4. The Need
Imbalance in your life leads to:
• Increased stress
• Increased dissatisfaction
• Decreased alertness
• Decreased productivity
• Decreased satisfaction
• Depressed immune system
5. B is for blueprint
• Put a plan in place to schedule
your day effectively
• Allocate time for urgent
assignments
• Allocate family time
• Allocate "YOU" time
6. A is for action
• Put the plan or blueprint into
action
• Stick to the plan
7. L is for learning
• Be a self-improvement
advocate
• Keep learning
8. A is for activity
• Exercise regularly
• Bring co-workers or employees
for a lunchtime walk
• Conduct meetings whilst going
for a walk
• Encourage all staff to move
around the office more
• Encourage "sports days" and
family days
9. N is for nutshell
• Review your day
• note your successes and how
you achieved them
• Note your failures and how you
can improve tomorrow
• Feedback to yourself the
highlights and lowlights
• Put your day in a nutshell
10. C is for chill-out
• Use your relaxation time
effectively
• This is your time to relax
• Turn off phones, computers,
iPads etc and chill out
11. E is for eat
• Eat a regular healthy diet
• Don't smoke
• Don't drink
• Drink plenty of water
