You are never too old to stay fit!

2. How to gain energy and feel stronger!

3. 1. There’s no point to exercising. I’m going to get
old anyway.
2. Elderly people shouldn’t exercise. They
should save their strength and rest.
3. Exercise puts me at risk of falling down.
4. It’s too late. I’m already too old to start
exercising.
5. I’m disabled. I can’t exercise sitting down.

4.  Exercise helps seniors maintain or lose weight
 Exercise reduces the impact of illness and
chronic disease
 Exercise enhances mobility, flexibility, and
balance in seniors

6.  Exercise improves your sleep.
 Exercise boosts mood and self-confidence.
 Exercise is good for the brain!

8. 1. Get medical clearance
2. Consider health concerns
3. Start slow
4. Recognize problems

9.  1st Building Block: Cardio Endurance Exercise
 2nd Building Block: Strength Training
 3rd Building Block: Flexibility
 4th Building Block: Balance