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fitnessandhealthforwomen.com http://www.fitnessandhealthforwomen.com/7-superfoods-to-add-to-your-diet/
Jeanette McVoy
7 Superfoods to Add to Your Diet
Posted by Jeanette McVoy on Apr 20th, 2015
Salmon: Improve Alertness
Why it’s so special: This fish contains high levels of omega 3
fatty acids, linked to decreased rates of heart disease.
How it helps energize you: Salmon is a good source of protein,
which can help improve your alertness and performance. “It’s
also been linked to an improvement in overall brain health,” says
Dr Mehmet Oz, bestselling author and host of the syndicated “Dr.
Oz Show.”
Almonds: Help Curb Cravings
Why it’s so special: These nuts are packed with fiber, protein
and healthy fat to fill you up and curb cravings.
“In addition, the vitamin E in almonds is good for your skin and appears to guard against sun damage,” says Lucy
Danziger, editor-in-chief of Self magazine and author of The Drop 10 Diet: Add to Your Plate to Lose the Weight
(Ballantine Books, 2012).
“Bonus: New research has linked almonds not only to improved heart health but a lower risk of certain cancers, such
as breast and lung.”
How it helps energize you: Almonds prevent spikes in blood sugar and insulin, which means fewer highs and lows
while you’re working.
Green Tea: Healthy Coffee Alternative
Why it’s so special: Green tea is loaded with antioxidants and
catechin, compounds that may help reduce the risk of heart
disease.
How it helps energize you: A smart choice for a mid-afternoon
pick-me-up, “these same catechins are also believed to help
enhance your mood,” says Dr Andrew Weil, founder of the
Arizona Center for Integrative Medicine at the University of
Arizona Health Sciences Center.
Avocado: Improve Your Concentration
Why it’s so special: Beneficial for their good fat, avocadoes
contain plenty of potassium.
“Avocados also contain a monounsaturated fat called oleic acid,
which can help to lower cholesterol,” Oz says.
“In addition, avocados boost the appearance of hair and skin.”
How it helps energize you: The dual fiber and fat in this
summertime favorite help keep insulin levels steady, making
concentration easier.
Veggies: Avoid a Blood Sugar Crash
Why it’s so special: These veggies, including cauliflower,
cabbage, Brussels sprouts, watercress and kale, are nutrition
powerhouses.
“They all contain a variety of compounds, including indoles and
isothiocyanates, which may offer protection against a number of
chronic diseases, including cancer,” Weil says.
How it helps energize you: The fiber in these crunchy
vegetables helps stabilize blood sugar and insulin, preventing
energy levels from rising rapidly only to crash down.
Dark Chocolate: Lower Stress
Why it’s so special: The flavonoids in dark chocolate help keep
blood vessels healthy and reduce inflammation. In addition, the fat
in dark chocolate won’t adversely affect your cholesterol levels.
How it helps energize you: Eating dark chocolate may lower
cortisol, a stress hormone associated with increased appetite and
weight gain.
“Dark chocolate (aim to eat the type that contains 70 percent or
more cacao) may help improve blood flow to the brain and
cognitive performance,” Danziger says.
Berries: Keep You Focused
Why it’s so special: Dark berries, including blueberries,
raspberries and blackberries, are packed with antioxidants.
“They also contain other health-promoting phytonutrients,
including anthocyanins, a compound that may help to lower
blood pressure,” Weil says.
How it helps energize you: Packed with fiber, berries can keep
you focused by controlling your blood sugar levels and helping
you avoid a dip in energy.
To Your Health!
Jeanette
303-570-9276
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7 Superfoods to Add for Energy and Health

  • 1. fitnessandhealthforwomen.com http://www.fitnessandhealthforwomen.com/7-superfoods-to-add-to-your-diet/ Jeanette McVoy 7 Superfoods to Add to Your Diet Posted by Jeanette McVoy on Apr 20th, 2015 Salmon: Improve Alertness Why it’s so special: This fish contains high levels of omega 3 fatty acids, linked to decreased rates of heart disease. How it helps energize you: Salmon is a good source of protein, which can help improve your alertness and performance. “It’s also been linked to an improvement in overall brain health,” says Dr Mehmet Oz, bestselling author and host of the syndicated “Dr. Oz Show.” Almonds: Help Curb Cravings Why it’s so special: These nuts are packed with fiber, protein and healthy fat to fill you up and curb cravings. “In addition, the vitamin E in almonds is good for your skin and appears to guard against sun damage,” says Lucy Danziger, editor-in-chief of Self magazine and author of The Drop 10 Diet: Add to Your Plate to Lose the Weight (Ballantine Books, 2012). “Bonus: New research has linked almonds not only to improved heart health but a lower risk of certain cancers, such as breast and lung.” How it helps energize you: Almonds prevent spikes in blood sugar and insulin, which means fewer highs and lows while you’re working.
  • 2. Green Tea: Healthy Coffee Alternative Why it’s so special: Green tea is loaded with antioxidants and catechin, compounds that may help reduce the risk of heart disease. How it helps energize you: A smart choice for a mid-afternoon pick-me-up, “these same catechins are also believed to help enhance your mood,” says Dr Andrew Weil, founder of the Arizona Center for Integrative Medicine at the University of Arizona Health Sciences Center. Avocado: Improve Your Concentration Why it’s so special: Beneficial for their good fat, avocadoes contain plenty of potassium. “Avocados also contain a monounsaturated fat called oleic acid, which can help to lower cholesterol,” Oz says. “In addition, avocados boost the appearance of hair and skin.” How it helps energize you: The dual fiber and fat in this summertime favorite help keep insulin levels steady, making concentration easier. Veggies: Avoid a Blood Sugar Crash Why it’s so special: These veggies, including cauliflower, cabbage, Brussels sprouts, watercress and kale, are nutrition powerhouses. “They all contain a variety of compounds, including indoles and isothiocyanates, which may offer protection against a number of chronic diseases, including cancer,” Weil says. How it helps energize you: The fiber in these crunchy vegetables helps stabilize blood sugar and insulin, preventing energy levels from rising rapidly only to crash down. Dark Chocolate: Lower Stress
  • 3. Why it’s so special: The flavonoids in dark chocolate help keep blood vessels healthy and reduce inflammation. In addition, the fat in dark chocolate won’t adversely affect your cholesterol levels. How it helps energize you: Eating dark chocolate may lower cortisol, a stress hormone associated with increased appetite and weight gain. “Dark chocolate (aim to eat the type that contains 70 percent or more cacao) may help improve blood flow to the brain and cognitive performance,” Danziger says. Berries: Keep You Focused Why it’s so special: Dark berries, including blueberries, raspberries and blackberries, are packed with antioxidants. “They also contain other health-promoting phytonutrients, including anthocyanins, a compound that may help to lower blood pressure,” Weil says. How it helps energize you: Packed with fiber, berries can keep you focused by controlling your blood sugar levels and helping you avoid a dip in energy. To Your Health! Jeanette 303-570-9276 Facebook PS Please click on my facebook page and give me a like Share this post and help spread the love! Thank you for reading my posts! If you would like to connect, reach out to me on Facebook.