fitness

1. CREATE YOUR OWN FITNESS WORKOUT/ROUTINE IN GROUPS OF 4-5
DESCRIPTION OF THE ACTIVITY: You must choose 2 strength exercises for each of the parts of the
body (upper body, core, lower body and full body) and associate the muscle groups that strength.
Don’t forget to add which postures should be avoided and key aspects to get a good
performance.
NAME OF THE EXERCISE AND GRAPHIC
REPRESENTATION
MUSCLE GROUPS THAT STRENGTHENS
AND POSTURAL HYGIENE (key aspects)
LOWER
BODY
1.
2.
CORE
3.
4.

2. UPPER
BODY
5.
6.
FULL BODY
7.
8.