http://www.dr-ruspoli.com/common-psychology-treatments-for-phobias.html CBT Therapy can be an excellent treatment for anxiety and stress. Dr Ruspoli is a Harley Street psychologist offering CBT therapy in London.

1. Dr
Vanessa
Ruspoli
|
Harley
Street
Psychology
|
www.dr-­‐ruspoli.com
|
(+44)
7747-­‐
777361
How
Therapy
Works
Most
of
us,
at
some
point
in
our
lives,
feel
too
overwhelmed
to
deal
with
our
problems.
In
fact,
more
than
a
quarter
of
UK
adults
will
experience
depression,
anxiety
or
another
mental
disorder
in
any
given
year.
These
problems
can
become
debilitating,
and
end
up
affecting
our
daily
lives.
Therapy
for
Mental
Health
•
Psychologists
can
successfully
treat
a
range
of
mental
health
issues
with
therapy,
using
a
variety
of
approaches.
Therapy
involves
getting
thoughts
and
feelings
-­‐
and
things
around
you
–
into
a
balanced
and
integrated
place.
Therapy
is
also
about
giving
clients
a
supportive
environment
in
which
to
work
through
their
issues.
Your
behaviors,
and
perceptions
about
internal
and
external
life
experiences
will
be
transformed,
through
therapy,
in
a
beneficial
way.
Insights
from
Harley
Street
psychologist
Dr Vanessa Ruspoli

2. Dr
Vanessa
Ruspoli
|
Harley
Street
Psychology
|
www.dr-­‐ruspoli.com
|
(+44)
7747-­‐
777361
Using
Psychology
to
Cope
•
If
you
have
a
challenging
mental
health
condition,
psychology
can
help
you
cope.
Conditions
that
can
be
helped
by
a
psychologist
include
trauma,
anger
management,
addiction,
financial
problems,
lack
of
motivation,
low
self-­‐esteem,
divorce
and
relationship
problems,
eating
disorders,
depression
and
anxiety,
general
well-­‐being,
bereavement
or
loss.
You
can
also
use
psychology
to
help
treat
and
overcome
phobias.
Counselling
Psychologists
•
When
it
comes
to
therapy,
a
counselling
psychologist’s
approach
involves
various
steps
in
order
to
treat
the
problems
you
may
be
experiencing.
The
first
step
is
to
understand
and
identify
the
ideas,
behaviours
and
emotions
that
contribute
to
your
condition,
state
of
mind
or
quality
of
life
in
order
to
assess
the
ways
in
which
they
can
help
you.

3. Dr
Vanessa
Ruspoli
|
Harley
Street
Psychology
|
www.dr-­‐ruspoli.com
|
(+44)
7747-­‐
777361
The
Next
Step
•
Once
your
psychologist
has
identified
the
best
way
to
proceed,
they
then
can
take
effective
steps
towards
supporting
you
with
modifying
negative
or
limiting
ideas,
behaviours
and
emotions.
The
modification
of
these
thoughts
and
feelings
allows
you
to
handle
life
experiences
without
becoming
overly
mentally
stressed.
The
Scientific
Method
•
Psychologists
draw
on
scientifically
based
methods.
They
will
support
you
as
you
develop
your
problem
solving
skills.
They
will
also
teach
you
some
great
techniques
you
can
use
when
you’re
in
challenging
situations.
This
helps
to
reprogram
your
mind
to
not
run
away
from
or
avoid
situations
you
may
have
been
fearful
of
facing.

4. Dr
Vanessa
Ruspoli
|
Harley
Street
Psychology
|
www.dr-­‐ruspoli.com
|
(+44)
7747-­‐
777361
Cognitive
Behavioural
Therapy
•
Cognitive
Behavioural
Therapy,
or
CBT,
is
one
of
the
most
common
form
of
therapy
used
to
tackle
mental
health
conditions.
This
type
of
therapy
will
address
dysfunctional
emotions
and
behaviours
through
a
goal-­‐oriented,
systematic
process.
The
type
of
approach
used
will
vary
according
to
your
particular
problem
or
issue.
You
will
be
asked
to
challenge
your
negative
and
thought
patterns
as
part
of
the
treatment.
Gaining
Perspective
•
A
counselling
psychologist
may
ask
you
to
recall
and
identify
troubling
life
events
you
have
been
through
in
the
past.
These
events
and
their
associated
perceptions
may
be
negatively
influencing
or
colouring
your
interpretation
of
events
in
the
present.
Therapy
also
teaches
you
coping
mechanisms
to
deal
with
triggering
situations.
Gradual
Exposure
•
In
CBT,
gradual
or
graduated
exposure
to
the
source
of
your
anxiety
is
supported
and
encouraged
in
order
to
help
you
regain
a
sense
of
control.
Gradually
facing
activities
that
you
once
avoided
helps
you
to
try
out
new
ways
of
behaving
and
reacting
to
everyday
events.
Learning
Techniques
•
CBT
can
teach
you
relaxation,
mindfulness
and
distraction
techniques,
to
use
when
you
are
in
a
stressful
situation.
This
will
help
to
reduce
your
anxiety
and
stress.
These
and
other
strategies
will
contribute
towards
regaining
the
pleasure
and
the
joy
you
once
had
from
life.
Dr
Vanessa
Ruspoli
•
Dr
Vanessa
Ruspoli
is
a
chartered
counselling
psychologist.
She
offers
a
range
of
therapies
for
different
conditions,
such
as
self-­‐esteem,
depression
and
fear
of
public
speaking.
She
has
worked
with
CBT
for
a
number
of
years,
and
is
based
in
the
prestigious
and
historic
Harley
Street
in
Central
London.