for school purposes

1. PERSONAL
DEVELOPMENT
• Covers activities that
improve awareness
and identity

2. Definition
Self -Awareness
• Self-awareness is your ability to
perceive and understand the things
that make you who you are as an
individual, including your personality,
actions, values, beliefs, emotions, and
thoughts. Essentially, it is a
psychological state in which the self
becomes the focus of attention.
Types
• Internal self-awareness refers to
understanding your own
emotions and how they affect
your thoughts and actions.
• External self-awareness refers to
understanding how others
perceive your thoughts and
actions.

3. Personal Strength Exercise
-Use this exercise to help
you identity your personal
strength,and learn how to
use them to your advantage
in your mental health.

4. Identifying Your Personal Strength
1.Choose a starting domain
2.Ask yourself explanatory questions
3.List your strengths on paper or out loud
4.Notice bodily sensation and emotions
5.Practice spotting your strength
6.Futher develop your strength!

5. PERSONAL
IDENTITY
Is the collection of unique
identifying factors that a
persons develops over that
make up who you are.

6. Self-concept is the image we
have of ourselves. It is
influenced by many forces,
including our interaction
with important people in
our lives. It is how we
perceive our behaviors,
abilities, and unique
characteristics.

7. • Ideal self: The ideal
self is the person
you want to be. This
person has the
attributes or
qualities you are
either working
toward or want to
possess.
The Three Components of "Self-Concept"
• Self-image: Self-
image refers to how
you see yourself at
this moment in time.
Attributes like
physical
characteristics,
personality traits,
and social roles all
play a role in your
self-image.
• Self-esteem: How
much you like, accept,
and value yourself all
contribute to your self-
concept. Self-esteem
can be affected by a
number of factors—
including how others
see you

8. Why is knowing yourself is
important?
In order to live life authentically and find what it is that
makes us happy and fulfilled, we have to know ourselves.
Sometimes it can feel like we’re simply playing the cards
we’re dealt. We see a path laid out for us and don’t bother
looking to the sides to see if there’s another way.