The document provides 7 tips for conquering the holiday blues after the holidays are over, including taking time for yourself, focusing on personal goals and interests, reconnecting with friends, and renewing your surroundings. It suggests that trying some of these tips can help lift your mood and spark excitement for the upcoming year by caring for your well-being.

1. The Holidays are winding down
and many people are
experiencing emotional distress.
7 Tips to Conquer the Holiday Blues…

2. #1Take advantage of the extra
time you now have for yourself.

3. #2-Focus on you for a change.
Reflect on what you like about
your life; or what you would like
to change.

4. #3-Think about small goals you'd
like to accomplish.

5. Remember, it's the little steps that
move you toward your big goals.

6. #4-Pursue an interest. We've all
got those interests we hope to
"get to" someday.

7. #5-Renew and refresh your
surroundings.

8. #6-Re-connect with an old friend.

9. #7-Have a vision board dinner
party/potluck.

10. You'll be amazed at how quickly
you'll begin to rise above those
post-holiday blues when you try
some of these tips.

11. Taking time to care for yourself
will lighten your mood and ignite
your excitement about the year
ahead.

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