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HAPPYMONDAY
10 ways to #screwbluemonday
& beat the January blues
@happystartups / @actionhappiness
BLUEMONDAY
Said to be the most depressing day of the year.
We want to re-position the day as one for
positive change, so w...
1

GIVE
Do something nice for someone.
The more we share, the more we have.
2

BOSS
Don’t work for the man.
Be the boss of your own happiness.
3

WORK-LIFE
BALANCE?
It’s all life.
Don’t save the ‘real’ you for the margins of life. Be the
person you were born to be.
4

DO SOMETHING
DIFFERENT
Get out of your comfort zone by trying a new skill
or experience. We’re happier when we’re learn...
5

APPRECIATE
Notice the world around you.
Think of 3 good things that happened today.
6

PLAY YOUR
OWN GAME
Don’t worry about what other people think.
Be true to yourself and follow your instinct.
7

MAKE IT
HAPPEN
Fed up with your job and that ‘Sunday night
feeling’? Do something that makes you look
forward to Monday...
8

HEALTHY
BODY=MIND
Being active makes us happier.
Get outdoors, unplug from tech & get enough sleep.
9

FIND YOUR
TRUE NORTH
The meaning of life? A life with meaning.
Aim to feel part of something bigger than yourself.
10

SMILE !
Happiness is contagious.
Be a carrier.
THANKS!
Tweet #screwbluemonday
to show your support
Screw Blue Monday (hello Happy Monday)
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Screw Blue Monday (hello Happy Monday)

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  • :-) very good!
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  • Thanks for the great tips. Bad Monday still.... hahaha

    Great presentation.

    Regards
    Saurav
    MaStyle Care
    www.mastylecare.org
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  • Great to see Action for Happiness get behind the efforts to transform Blue Monday into a day for positive well-being and for greater awareness and consideration on mental well-being. There's also great advice and a 5 Step tool for Binge Happiness at www.beatbluemonday.org.uk Have a great Blue Monday
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Screw Blue Monday (hello Happy Monday)

  1. HAPPYMONDAY 10 ways to #screwbluemonday & beat the January blues @happystartups / @actionhappiness
  2. BLUEMONDAY Said to be the most depressing day of the year. We want to re-position the day as one for positive change, so we can look forward with optimism to the year ahead. Agree? #screwbluemonday
  3. 1 GIVE Do something nice for someone. The more we share, the more we have.
  4. 2 BOSS Don’t work for the man. Be the boss of your own happiness.
  5. 3 WORK-LIFE BALANCE? It’s all life. Don’t save the ‘real’ you for the margins of life. Be the person you were born to be.
  6. 4 DO SOMETHING DIFFERENT Get out of your comfort zone by trying a new skill or experience. We’re happier when we’re learning.
  7. 5 APPRECIATE Notice the world around you. Think of 3 good things that happened today.
  8. 6 PLAY YOUR OWN GAME Don’t worry about what other people think. Be true to yourself and follow your instinct.
  9. 7 MAKE IT HAPPEN Fed up with your job and that ‘Sunday night feeling’? Do something that makes you look forward to Monday morning.
  10. 8 HEALTHY BODY=MIND Being active makes us happier. Get outdoors, unplug from tech & get enough sleep.
  11. 9 FIND YOUR TRUE NORTH The meaning of life? A life with meaning. Aim to feel part of something bigger than yourself.
  12. 10 SMILE ! Happiness is contagious. Be a carrier.
  13. THANKS! Tweet #screwbluemonday to show your support

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