The document describes the components of a physical fitness test (HRF) that measures cardiovascular endurance, muscular endurance, muscular strength, flexibility, and body composition. It provides definitions for each component and lists specific tests used to evaluate each one, such as the 90-degree push-up for muscular strength, the sit and reach test for flexibility, and the 3-minute step test for cardiovascular endurance.
11. A.2 Height – it
between
is the distance
the
floor to the top
of the head in
standing
position.
12. B. Waist Circumference
waist circumference is
a good predictor of
visceral fat which
contributes more risk
of cardiovascular
disease and
diabetes than fat located in other
areas of the body.
18. 1. Sit and Reach – a test of
flexibility for
extremities particularly
the lower
the
hamstring.
19. 2. Zipper Test – a test of upper
arm and shoulder girdle flexibility
intended to parallel the strength /
endurance assessment of the
region.
20. Cardio-Vascular
Endurance
is the ability of the
heart,
blood
lungs, and
vessels to
deliver oxygen to
working muscles and
tissues, as well as the
ability of those
muscles and tissues to
utilize that oxygen.
