1. Physical Education
Weekly Activity Log (2.5 hours of exercise related activity required each week)
Note: Use the Fitness Zone when completing your workouts each week!
Student First and Last Name: Sandra Cash Start Date: 2/28/11 End Date: 3/4/11
SUBMIT 1 LOG EVERY FRIDAY
EACH FITNESS LOG IS WORTH 40 POINTS WHEN FULLY COMPLETED!
Insight Email: scash@insightmn.net Log # 4
Day Date Cardio-Respiratory Activity Time
Total Time Spent for the Week in Hours & Minutes: 25 minutes
Day Date Strength Training - Muscle Group Worked Reps. Sets Equip.
Day Date Stretching - Muscle Group Worked - 60 Seconds Per Muscle Group
ie. Tue. 1/10 Biceps, Triceps, Hamstrings, Quads, Ab, Back, Chest, Calves, Deltoid
Mon. 2/28 Stretching biceps, triceps, hamstrings, quads, abs, back, and the rest of my body (5min)
Tue. 3/1 Stretching biceps, triceps, hamstrings, quads, abs, back, and the rest of my body (5min)
Wed. 3/2 Stretching biceps, quads, abs, back, chest, calves, and the rest of my body (5min)
Thur. 3/3 Stretching quads, abs, back, chest, calves, deltoids, and the rest of my body (5min)
Fri. 3/4 Stretching biceps, triceps, hamstrings, abs, back, and the rest of my body (5min)
Workout Comments: How did you feel about your workouts this week? What did you do well? What can you improve on?
I have been sick and started late, so I feel that my workouts this week were not so good. One thing I did well was I stretched over the
week even if I was not feeling well. I can get better soon so I can improve on working out more through out the week.
Goal Setting: What specifically will you do next week to increase the time, intensity, or resistance of ONE element of your workout?
I will specifically increase my time for my workouts, because this week I did not workout as much as I should have. Plus I really miss
working out so I will totally start working out as soon as I can use my whole lungs.
Do you have any questions for your instructor about your workouts?
No, at this time I am good.
By typing my name below, I certify that I completed the exercises above according to the dates and times I specified. I understand that
falsifying any information on this log is considered cheating, which will result in serious consequences with Insight School.
X Sandra Cash