2. Spending too much time with performing
weight training or resistance training and not
working hard enough…
You’re not burning very much fat that way!
3. Training for lean muscle and strength requires
the proper application of…
ThreeVital Elements
7. Most times, weight training, is carried on for too
long and performed too many times per week.
It should not be treated like fat burning
aerobic exercise…
In fact, they’re complete opposites.
8. Aerobic exercise typically is
characterized by low to
moderate intensity, high volume
and frequency, and little
progression.
9. Weight training is a combination of sufficient
intensity…
Coupled with attempting to increase either the
number of repetitions of a weight training
exercise or the amount of weight used each
and every workout
10. Even more important is the
rest period that follows.
A minimum of 1 to 3 full days of
rest between properly executed
resistance workouts.
11. You are creating tiny injuries to your muscles when
you strength train properly.
That’s why you have to let the body repair
itself…
And then overcompensate and build upon the already
existing amount of muscle mass you have
12. You’ve got add muscle to your body to ensure the
maximum fat burning environment
Lean muscle is more compact than fat, as it takes up
less space in your body…
13. So you will actually be getting
smaller when replacing the fat on
your body with lean muscle.
14. When you perform properly conducted intense
resistance training
You’re putting yourself in the best position to succeed
with your fat loss and fitness…
15. But make sure you understand and apply the
three critical principles
So you’ll ultimately be happy with your results!
