Nutrition

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By: Idarela Serrano

What is nutrition?

Is the ingestion of food to provide for their
nutritional needs, primarily for energy and
develop.

Basics of health eating for
today

 Carbohydrates

 High fiber

 Vitamins, minerals

 Drink plenty of fluid

Disadvantages

 Anemia

 Diabetes

 Obesity

 Hypertension

 Malnutricion

General guideline


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Nutrition

1. By: Idarela Serrano

2. What is nutrition?  Is the ingestion of food to provide for their nutritional needs, primarily for energy and develop.

3. Basics of health eating for today   Carbohydrates  High fiber  Vitamins, minerals  Drink plenty of fluid

4. Disadvantages   Anemia  Diabetes  Obesity  Hypertension  Malnutricion

5. General guideline 