The English Venus Diet - The best solution of Overweight and obesity with 100% solution.

1. The All New Combination of the
English Diet with Venus Factor
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Most people trying to lose weight through double dieting
programs, are so-called mono-diets. These diets are based on the
use of a product during the day and are intended for short term
use. Exception with Venus Factor, It is considered that they can
achieve rapid and tangible result. But many do not think that such
a diet is a stress to the body. Usually in this case the lost weight
back within a few months
Most people trying to lose weight through dieting, are so-called
mono-diets. These diets are based on the use of a product during
the day and are intended for short term use. It is considered that
they can achieve rapid and tangible result. But many do not think
that such a diet is a stress to the body. Usually in this case the lost
weight back within a few months.
To achieve a more stable result, you can use the "soft" diets
designed for longer periods. They do not cause such a strong
stress the body, and does not imply a strong decrease of physical
activity and can be observed through a normal daily life. A good
choice would be the English diet that guarantees the long-term
sustainability of the newfound shapes. It was used during 20-22
days and allows you to lose 10-15 pounds with strict adherence to
the diet.

2. The English Venus Factor Diet Consists Of Three
Stages:
 The First Phase of Venus Factor
 The first 1-2 days we recommend milk-bread diet.
 For breakfast, a glass of milk and a slice of rye bread.
 12:00-a glass of milk.
 15:00-a glass of milk and a slice of rye bread.
 19:00-a glass of milk.
 In the evening, enjoy a glass of tomato juice.
The following two stages-protein and vegetable.
 The Second Phase
 Protein (duration 1-2 days)
 Breakfast-coffee with milk, no sugar; 1 slice of bread, 1/2
tablespoon oil, 1/2 tablespoon honey.
 12:00-Cup of meat or fish broth, 150-200 grams of cooked
meat, fish, 2 Tablespoons green peas, a slice of rye bread.
 15:00-a glass of milk or tea, 1/2 tablespoon honey.
 19:00-2 eggs or 50 grams of cheese or meat, or fish, or lean
ham or a cup of yogurt, a piece of rye bread.
 The ThirdStage
 Vegetable (duration 1-2 days)

3.  Breakfast-2 orange or Apple 2
 12:00-a plate of vegetable soup without potatoes-tuck a
tablespoon of vegetable oil, a salad or vegetable ragout with
vegetable oil, a piece of rye bread
 15:00-fruit, except bananas
 19:00-salad, 1/2 tablespoon of honey, a cup of tea.
After the first stage, you can go to any of the two. On the second
and third phases should alternate between a over 20-22 days.
Eating strictly specified time not necessary, you can adjust the diet
under his schedule. But please note that the reception shortages
after 19:00 is not recommended. Also it is not recommended to
take food spirits (there may be a lot of dry wine), beer, sweet
lemonade, and flour, fried potatoes and white bread, nuts, raisins,
dried fruit, grapes and melon varieties of sweet-this food is rich in
calories, which, as is well known, does not benefit the shape.
Forbidden, there are salty foods-salt keeps water in the body.
During the phase, you can eat some vegetable pasta, but without
oil and meat and potatoes "in uniform" (the Peel is rich in fiber).
The very same diet it is recommended to repeat not the bowl, than
once a year.
During the English diet you can also receive advanced
Multivitamin and dietary supplements containing chromium. It is
already mentioned in the new study about Fat VS Calories, that
this will help strengthen your muscles and prevent sagging skin
with weight loss and reduces the feeling of hunger. Before you
start a diet it is important to consult with your doctor. You may

4. read the complete study program here
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Subject to prolonged diet it is important to remember that start
easy and hard to pull it through. A lot depends on your mood and
attitude. The last of those extra pounds will help reset the exercise
at the gym, gymnastics and aerobics. Also don't forget that
maintaining the body toned after weight loss, too, will take some
work. You always have to keep myself in your hands and take care
of their diet and regime of the day.