The Honey Foundation provided gifts to Phoenix Children's Hospital's H.O.T. program to help fight obesity through kindness. The lead doctor noted that positive experiences are a leading factor in weight loss and lifestyle changes. Acts of kindness can strengthen the immune system, increase energy, lower heart rate, and make people feel happier and healthier overall by helping them live longer and make better choices. The document encourages performing physical activities that are new, like biking, swimming, or joining a team, to care for oneself and better help others through kindness.

1. Kindness and Physical Health
Brought to you in Kind by:

2. Acts of Kindness=Good Physical Health
• The Honey Foundation received the opportunity to help children and
families at Phoenix Children’s hospital fight obesity with the program
called H.O.T. (healthy Obesity Transformation)
• We provided gifts in kind to the program such as; scales, pedometers,
cookbooks, grocery gift cards, basketballs, jump ropes, and healthy
snacks.

3. Acts of Kindness=Good Physical Health
•The lead doctor, Dr. Miloh, stated that the
positive ( Happy) experiences are the
leading factor in weight loss and healthy life
style changes.
•Our Kindness worked!

4. The Honey Foundation at PCH
Spreading Kindness

5. Acts of Kindness=Good Physical Health
• More ways acts of kindness help…….
- Strengthened immune system- You get sick less often
- Helps you be smarter in school
- Increase in Energy- Be able to play longer
- Lower Heart Rate- make you healthy
- Make you feel happy
- More likely to live a longer
- Laugh more
See more at: http://www.honeyfoundation.org/learn/research-info/#sthash.297p9A4u.dpuf

6. Acts of Kindness=Good Physical Health
• When you perform acts of Kindness, it helps you as well as the person
where Kind to.
• When you feel Great, it can help you make better choices such as; eat
healthier, play a sport, join dance, ride your bike or skateboard, go
swimming, play a game, read a book……… the list is endless.

7. Acts of Kindness= Good Physical Health
• Your goal this week is to do something physical that is new to you.
• Examples; go bike riding, skateboarding, swimming, join a team,
dance in your room for 20 minutes a day, do 30 push-ups or sit-ups in
the morning before school. Let your teacher know how that physical
activity made you feel.
• This is called taking care of yourself BEEcause you can’t care for
others if you don’t care for yourself!

8. Get Moving Video
Sesame Street

9. Deed of the Month
Exercise!
“We BEE-lieve the world receives hope through kindness”