Striving for perfection only leads to disappointment. Develop a new strategy, one that helps you in your life. Be present, not perfect!

1. Be Present, Not Perfect
A B R A N D N E W Y O U !
B E C A U S E Y O U W I L L A L W A Y S F A I L A T B E I N G P E R F E C T

2. Sound Familiar?
“I don’t have time to think about
myself or take care of my needs"
"Everyone else comes first, my
kids, my husband, work, even the
dog comes before me!"
"I have to keep all the plates
spinning"
"I have to be an amazing mother,
the best wife and succeed at
work"
"I just need to work out how I can
be perfect”

3. The Challange
T H I S M I G H T F E E L R A D I C A L !

4. Stop, take a minute
S T E P O N E S T E P T W O
Take a breath and be present, for a whole
minute. A whole minute just for yourself,
nobody else, just you!
Feels good right? Now take another 5
minutes, all for yourself! Go on, I dare you,
nobody is watching!

5. How does it feel?

6. The Revelation
Y O U A R E N E V E R G O I N G T O B E P E R F E C T
N O N E O F U S A R E !

7. Perfection - Let's give up on the idea
Let's adopt a new strategy, one
that actually works, one you can
achieve and one that will add
benefit to your life - lots of it!

8. Your new strategy
B E I N G P R E S E N T ,
R A T H E R T H A N B E I N G
P E R F E C T

9. Failing at perfection
Running around at a million miles
an hour trying (and failing) to be
perfect, you are not living in the
moment, you are not being
present.
You are missing the good stuff,
the important stuff, the stuff that
matters.
Life is always speaking to you,
always guiding you along the
right path, towards the stuff
that’s right for you.
The trouble is, whilst you are
striving to be perfect, you are not
listening!

10. Start realising today
Realise it now
As in today, as in this very
second! You are truly amazing
H O W A M A Z I N G Y O U A R E
It doesn't exist
No matter how hard you try, you
will never be perfect, so stop trying
P E R F E C T I O N I S A L I E

11. Start listening
I am exhausted!
The signs are there, so listen to
what your body is telling you; I
am tired, not sleeping, I'm ill
T O Y O U R B O D Y
I am stressed!
Your body speaks to you, so listen
and then act; I am anxious,
controlling, short tempered
T O Y O U R M I N D

12. 24 little hours
Remember there's only 24 hours
in a day, so why are you trying to
cram in 34?
It's a recipe for disaster!

13. Ask yourself some simple questions
What's keeping me running so hard?
How can I take better care of myself?
What do I need in order to love myself unconditionally?
How would my life improve if I gave myself 5 minutes each day?
Do I have negative people I need to remove from my life?
What are my non-negotiable values?
What do I need to give myself?

14. Lets take 5
E V E R Y D A Y T A K E 5 M I N U T E S , J U S T F O R Y O U !
S H O W U P E A C H D A Y I N Y O U R L I F E A N D B E P R E S E N T
T A K E N O T I C E O F T H E G O O D S T U F F H A P P E N I N G

15. Remember
Y O U A R E P O W E R F U L
You and only you have total power and authority over your life, far more than you think! You
are the boss and you decide what happens next!
So I challenge you to start being present and ditching trying to be perfect!

16. Struggling to ditch perfection?
B O O K Y O U R F R E E D I S C O V E R Y S E S S I O N T O D A Y
F I N D O U T H O W C O A C H I N G W I L L H E L P Y O U
T A K E B A C K C O N T R O L O F Y O U L I F E

17. Contact Me
Leatherhead, Surrey,
Address
07412 384 420
helenwalker@york-walker.com
Details

18. Thanks for reading!
W W W . Y O R K - W A L K E R . C O M
B E P R E S E N T , D I T C H P E R F E C T I O N