Try to-beat-diabetes

Try To Beat Diabetes.
Take Control Of Your Life.
Leo Sotelo

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Table of Contents
About the Author
9 Reasons To Exercise Throughout Your Pregnancy
Things You Need To Tell Your Family About Your Diabetes
Diabetes And Depression Can Hypnosis Help?
Ways To Cure Type 1 Diabetes
Diabetic Coma Symptoms
How Diabetics Can Get Their Sweet Tooth Fix
How Does Exercise Help Control Diabetes
How Diabetes Changes Your Daily Life
Diabetes And The Long Term Dangers
How To Reduce Your Chances Of Developing Diabetes

About
the
Author
There are many things in life that can cause pain physical pain which eventually can lead
to emotional damage is weird it has happened to me. I like to do things naturally I am
not into opiates drugs that have nasty side effects so I go as natural as possible due to a
recent accident Or somebodies bad decision I needed a way to deal with the pain that I
still have but I needed something to help I did my research on Turmeric which is an
ancient remedy for paying way back from India and I has been helping me so I told
others about it they tried it And it works.
My YouTube Channel
Try To Beat Diabetes. Page 2 of 21

9 Reasons To Exercise Throughout Your Pregnancy
#1 Your Baby Might Be Born At A Healthier Weight
When you exercise you are increasing the odds that your baby will not be overweight
when delivered. Babies born with excess fat are also more likely to grow up to be
overweight kindergarteners.
Even worse if you develop gestational diabetes and deliver an excess baby, your baby will
be more likely to develop Diabetes later in life.
#2 You'll Feel Less Like A Whale And More Like A Hot Mama
Studies have shown that women who exercise have a better body image than women
who choose to take a break from exercising for the 9 months.
#3 You'll Gain Less Weight
Pregnant women who workout regularly put on 7 pounds less than those that don't. So
get off the internet and get walking or anything else you like to do to keep moving!
#4 Your Labor Might Be Shorter
A study found that in women who delivered vaginally, the women who exercised
throughout their pregnancy had labors that were 2 hours shorter when compared to
women who didn't.
Two hours is a lot in active labor time, get moving and save yourself the pain of those 120
minutes.
#5 Easier Labor And Delivery
Strong abs and a ﬁt cardiovascular system can allow you more oomph and stamina when
you have to push!
A study found that prenatal water aerobics regulars were 58% less likely to ask from pain
medication than women that did not exercise.
#6 It Lowers Risk For Gestational Diabetes
High blood sugar during pregnancy puts woman at a high risk for developing type 2
diabetes even a decade after giving birth. Prevent or delay it by exercising, it can lower
your risk for as much as 27%.

#7 You're Less Likely To Experience Back Pain
Water workouts, yoga and pelvic tilts can offer relief to back pain, especially during the
second half of your pregnancy. Get on them to avoid having to deal with back pain later.
#8 You're Less Likely To Be Constipated
High progesterone levels often back up pregnant women's intestinal tracts but exercise
and a high ﬁber diet can keep your digestive system working splendidly. Drink more
water, eat ﬁber and exercise!
#9 You'll Have More Energy
Even a 10 minute-walk can make everything seem a little easier after you're done. Take
one with a loved one or on your own, take in the beauty around you, appreciate it and
think about what is ahead.
Learn more here.

Things You Need To Tell Your Family About Your
Diabetes
Finding out you have diabetes can be very difﬁcult. Having to tell your family members
about it can make you feel a million different ways.
Even though you may not want to, it is essential that you tell your family members about
your diabetes so that they can begin to understand what you are going through and how
they can support you.
Here are the things you need to tell your family about your diabetes.
1. What the medical complications are
Obviously, many medical complications go along with diabetes than can occur even if
your blood sugar levels are under control.
You should tell your family what could potentially happen so they are aware of safety
measures that could be required.
For example, it is a good idea to make your family aware of the symptoms of a diabetic
coma and what they are to do in the situation that one occurs.
This will make them more prepared to help you in case and everyone more at ease
because everyone is on the same page.
2. What the personal complications are
The complications of diabetes are not only medical; they can be personal as well.
Diabetes can cause sudden mood changes, along with higher intensity emotions overall.
Talk to your family about how your feelings can change because of diabetes so that they
are aware of the emotional complications that come with the condition.
3. What you can and cannot eat
It is best to let your family know about your dietary restrictions so that they know what
to expect at family get-togethers, without calling you out any something unnecessarily.
This will make everyone prepared and make sure there are not miscommunications in
the future.
4. What you want from your family

Different people have different ways they would prefer their family to respond to their
condition. Let your family know straight up what you want. If you want support but no
medical opinions on their part, let them know.
This will make everyone happier in the end. Because it is your body you are talking
about, you have the full authority to make these decisions.
These are the essential things to discuss with your family regarding your diabetes. This
will help everyone be on the same page about your conditions and your decisions.
Click here for more information.

Diabetes And Depression Can Hypnosis Help?
If you have diabetes, you may not have heard about the link between diabetes and
depression.
According to studies, there seems to be a two-way connection between the conditions,
both of which can be very difficult to cope with. One treatment plan that may be
beneficial for both, though, is hypnosis.
Here, the link between diabetes and depression will be explored, as well as the potential
for hypnosis to aide patients with both diseases.
Diabetes and depression: a two-way street
Research has found that having either Type 1 or Type 2 diabetes increases your risk of
developing depression. Inversely, having depression has also been found to increase your
chances of developing Type 2 diabetes.
It has yet to be determined why the relationship between these two conditions is so
close, but the symptoms of one illness have the potential to worsen the effects of the
other.
For example, health problems and complications related to diabetes can wear down your
emotional and mental health, setting the stage for depression.
Similarly, being depressed can lead to poor lifestyle choices, like unhealthy eating and
smoking, which can cause diabetes.
The Power of Hypnosis
Hypnosis and hypnotherapy are rising treatment options for many conditions, including
depression and pain management.
If you have diabetes and depression, hypnotherapy could help you confront your
conditions in a constructive way.
Hypnotherapy works by a therapist putting you in a relaxed and calm state of hypnosis.
From this state, it is possible for the patient to talk about unresolved issues and fears
without becoming overly anxious or emotional.
Depression is believed to often have a cause, and being able to traverse your mind
without being caught in intense emotions could help you find this cause and resolve it.

A trained hypnotherapist could also help diabetics with issues like stress related to
health problems and can potentially teach them to learn to relax their minds on their
own.
This would help diabetics with depression take control of their anxieties and emotions
on their own, outside the realm of the therapist's ofﬁce.
For diabetics with depression, hypnosis can be a powerful tool. If you believe that this
would help you with your conditions, please talk to a hypnotherapist as soon as you can.
Learn more here.

Ways To Cure Type 1 Diabetes
Out of the two types of diabetes, type 1 is the lesser known and more often
misunderstood. Diabetes has to do with the levels of blood glucose in the blood cells and
the insulin produced in the pancreas to maintain those levels.
The difference between the two types of diabetes has to do with what the body does with
that insulin.
Type 1 involves the pancreas not making enough insulin and the immune system
destroying the cells that produce that insulin.
The individual must then inject insulin several times throughout a day, as well as
maintain a healthy diet to keep normal levels of blood glucose. Without this insulin,
things can get pretty dangerous for the person.
Type 1 is typically hereditary. It usually appears at birth, or at least some time in the first
thirty years of a person's life. For this reason, type 1 is not necessarily as preventable as
type 2.
It's also not necessarily curable. Diabetes doesn't ever really go away.
There may be periods when symptoms are mild or good treatments have brought down
the impact of complications, but there's no proven way to get rid of it all together.
With that in mind, there's only ways to help treat it and keep complications at a minimal.
A treatment plan is as unique as the individual is, mainly because it has a lot to do with
their personal lifestyle habits. For type 1, everyone will always have to take in insulin.
This is provided in different ways, such as through manual injections or infused through
a pump.
What else they do is up to them and their doctor. A diabetic's goal is to maintain a
balance of diet, exercise, and insulin to keep as normal a glucose level as possible.
Therefore, it all comes down to what you eat and do. There are foods that provide
different levels of glucose, especially foods with carbohydrates.
There's no specific kind of food to eat or avoid; that may be up to your doctor. One of the
best ways to regularly treat type 1 is to simply maintain an exercise routine. It can help
lower blood sugar alongside other health benefits.

Even though there's no miracle cure for Type 1 Diabetes, there's nothing saying you can't
maintain a normal lifestyle around it. All it takes is some regular discipline and healthy
habits.

Diabetic Coma Symptoms
If you have diabetes or have a family member who does, it is essential that you know and
can properly respond to the symptoms of a diabetic coma.
If you do not know what a diabetic coma is, then even more reason to keep reading. Here,
diabetic comas, their symptoms, and the proper ways to respond will be discussed.
What is a diabetic coma?
A diabetic coma is a diabetic complication that occurs when blood sugar is either too
high or too low. The diabetic will become unconscious and lapse into a coma. If the
condition is left untreated, it can be fatal.
Diabetic comas can be identified beforehand by symptoms of either high or low blood
sugar, so it is vital to know and foresee the warning signs of both.
Symptoms of low blood sugar
Some of these major symptoms include shaking, especially of the hands, sudden fatigue,
and nausea. You may also feel weakness and extreme hunger, independent of whether or
not you have eaten.
Further, you are likely to experience anxiety, light-headedness, may have difficultly
speaking, and be confused.
Symptoms of high blood sugar
The symptoms of high blood glucose levels are different from those for low blood sugar.
The main ones you need to look out for are increased thirst, heart rate, and urination.
You will feel abdominal pain and sense a loss of balance while walking. Similar to low
blood sugar, you will likely be fatigued, nauseous, and drowsy.
Additionally, you will experience shortness of breath, dry mouth, and your breath will
have a sweet, fruity odor.
How to respond to these symptoms
Though you may recognize these signs, it is vital to understand what to do after you have
experienced them. The first thing is to test your blood sugar levels.
After you have determined if you have experiencing high or low blood sugar, follow the

instructions of your treatment plan.
If you do not begin to feel better shortly and still feel like you will pass out, call 911, or
go immediately to the emergency room. If you are caring for a loved one and they have
passed out, call an ambulance immediately.
Keep these symptoms in mind so you can be prepared at worst.
Learn more here.

How Diabetics Can Get Their Sweet Tooth Fix
Being diagnosed with diabetes can change your life and the way you see food.
This does not mean that you have to give up sweet treats altogether. It just means that
you will make difference choices when it comes to getting your sweet tooth fix.
There are many options today to choose from in stores that are packaged and ready to go
for diabetics. Most often these treats such as cookies, brownies, and candy are flavored
with artificial sweeteners.
You can also find sugar-free ice cream and popsicles along with pastries and
puddings. These sweet treats should have little if any impact on your blood sugar if
consumed in moderation.
Moderation is key when it comes to diabetes and a little treat can turn into major
cravings if not careful.
Other options to help your cravings for sweet treats include fruits that are low in the
glycemic scale and can include berries such as strawberries and blueberries along with
green grapes and some citrus fruits and apples.
Having a snack of fruit can cure almost any sweet craving you have and this gives you a
healthier option that includes fiber than the commercially processed sweets.
Having diabetes doesn't mean you can't enjoy some of the foods you used to enjoy.
You just have to look for items and read labels on products more carefully to ensure what
you are consuming is something that will not raise your blood sugar to a high level.
Some of this is learned over a period of time as you monitor your blood sugar and how
certain foods affect it.
Once you figure out how your body responds then indulging in treats from time to time
won't hurt you and may give you something to look forward to when you have a craving
for sweets.
With all of those hints and tips in mind, you should have a much easier time being able
to get your fix for sweets without harming your diabetic self.
All it takes is a little dedication and planning ahead of time and you will have all that you
need.

How Does Exercise Help Control Diabetes
Alongside leading a healthy diet, a habit of activity and movement is crucial to
controlling diabetes and keeping levels as normal as possible. It's not something to leave
out, even if you don't have the disease.
Exercise can help control the symptoms of diabetes in many ways.
1. Exercise controls weight. Since obesity is a high risk factor of developing diabetes, it's
important to maintain it, especially if you already have diabetes.
2. Exercise uses energy, produced from glucose. The blood sugar, or glucose, is what gives
us the energy we need to do things. Too much of it is what causes diabetes and increases
complications.
Exercise will use up this glucose and help balance out the blood sugar levels.
3. Exercise decreases risks, or limits symptoms. The impact of symptoms will
dramatically decrease if you maintain an exercise routine.
4. Exercise helps insulin do its job. Insulin is responsible for helping blood cells absorb
the glucose. Type 2 diabetes is a result of blood cells becoming resistant to insulin.
Exercise will increase their sensitivity to the needed protein.
5. Exercise helps manage stress. Stress is a factor that can increase the impact of diabetic
symptoms. Exercise can help decrease stress, thereby decreasing the symptoms and
making the diabetes more manageable.
It can also produce better sleep, which will in turn lower stress.
6. Exercise gives you more energy. The more energy you have, the more glucose will be
used, helping to balance out the levels.
7. Exercise will keep your cholesterol levels balanced. Abnormal levels of cholesterol are
a risk factor for diabetes. Exercise can help keep those levels at a good rate, thus helping
control the effects of diabetes.
8. Exercise will lower blood pressure. High blood pressure is another risk factor. Exercise
can help lower blood pressure, and naturally that will help decrease the risk factor and
control diabetes.
9. Exercise improves your immune system. Everyone knows that, regardless of diabetes

or not, exercise will make you a healthier person.
It doesn't mean that it can keep diabetes away, as even the healthy among us can develop
it, but it will help in the long run of controlling it and overall maintaining good regular
health.
Learn more here.

How Diabetes Changes Your Daily Life
Before being diagnosed with diabetes a person may not even think about what they are
eating and how their body is metabolizing the food and using it for fuel.
When diagnosed with diabetes, a person has to change their entire lifestyle.
They have to learn to read labels and use their math skills on determining the amount of
simple carbohydrates in foods along with balancing an exercise program in the process.
If a person with diabetes has to take insulin to control their blood sugar, then the
amount of exercise they do also is a factor as they will be able to use less insulin than
when not exercising.
After being diagnosed with diabetes a person has to learn the foods that spike their
blood sugar and more stabilizing foods they can have that do not affect their blood sugar
as much.
Learning a new way of eating can be intimidating to many people and meeting with a
nutritionist can help make everything clear on their body responds to certain foods and
which foods they should consume and others to avoid.
Many people can lead a normal life with having diabetes and they can learn to make it a
part of their everyday lives.
Once they get the hang of things it will become second nature for them to know what
types of foods will cause them problems and they can adjust to this.
Having diabetes also means you will have to be followed by a physician on a regular basis
to check on things and make sure your blood sugar is under control.
Diabetes can lead to serious medical complications so staying on top of things and
having your physician monitor your labs and symptoms can really help ensure you have
a long and healthy life.
With all of this in mind, you should ﬁnd that it is rather easy to understand how a
diagnosis such as diabetes can really change your life. All you have to do now is make
sure that you are adjusting the best that you possibly can.

Diabetes And The Long Term Dangers
Diabetes can be a very manageable condition if it is kept under control. It is not
diagnosed early on and its various effects are not checked up on, however, diabetes can
pose many dangers.
Diabetes can have long-term effects on many parts of the body, and they all must be
considered and controlled in order to stay healthy. Here, the long-term dangers of
diabetes will be discussed.
Diabetes & the body
Having high blood sugar levels has the potential to affect many parts of the body, both in
the short and long-term. Here the parts of the body diabetes can affect:
1. Eyes
Diabetes often entails a loss of water from the body, which can affect the eyes function.
You may develop cataracts, glaucoma, or retinopathy as an effect of diabetes. Overall,
you may have trouble seeing, especially at night.
2. Skin
Diabetics are more prone to skin infections because of the poor blood ﬂow caused by
high blood sugar levels. This is especially common in the leg and foot area because of
decreased blood ﬂow and damaged nerve endings.
Infections and sores may develop on the feet, along with other areas of the skin, if proper
precautions are not taken.
In the most extreme cases, infections may become so threatening that they result in
intense pain, loss of feeling, and may force amputations of the extremities.
3. Nerves
Nerve damage is common among diabetics because high blood glucose levels will block
nerve endings all over the body.
This will cause pain and tingling in the body and may cause problems in sexual function
for both men and women.
4. Kidney

Diabetics are at a higher risk of contracting kidney disease due to higher blood pressure.
The kidneys may not work as well, and in extreme cases, dialysis or a kidney transplant
may be necessary.
5. Heart
The risk of heart disease and stroke are more common for diabetics because the poor
blood ﬂow across the body. Heart disease is the most common cause of death for people
with diabetes.
Diabetes has many long-term effects and dangers that can be prevented and controlled
with proper treatment and lifestyle changes. Knowing how to control your diabetes and
maintaining it properly may truly be lifesaving.
Learn more here.

How To Reduce Your Chances Of Developing Diabetes
Many people believe that no matter what they do they will develop diabetes because so
many people in their family have it. This is not necessarily true.
Type 2 diabetes can develop as a result of the being overweight or obese and leading a
sedentary life with little exercise. Your pancreas produces insulin which helps balance
out the glucose in your blood.
Over time this production can slow down and lead to an increased amount of glucose in
your blood.
If you are overweight or obese then your pancreas simply cannot meet the demands of
your body and therefore you develop insulin resistance which then leads to diabetes.
You can reduce your chances of developing diabetes by changing your lifestyle and
becoming healthier. Losing weight is key and you will need to take some very speciﬁc
steps in order to this.
You will need to change your diet drastically by cutting out all of the simple
carbohydrates which increase the amount of glucose in your blood.
Simple carbohydrates are broken down by the body quickly, but your body needs to be
able to produce enough insulin to handle this.
When you are overweight or obese your body has a harder time doing this and therefore
cutting out these foods can help your body perform better.
Simple carbohydrates include table sugar, syrup, sodas, cakes, cookies, white breads, and
anything containing these ingredients.
Complex carbohydrates are a better choice and consuming these along with a regular
program of exercise can ensure that you will lose weight and decrease your chances of
developing diabetes.
There are 27 million people in the United States with diabetes and if lifestyle changes
are made then many people have a less chance of developing this and can lead a
healthier life.
With all of those points in mind, you should have no trouble realizing how important it is
that you are doing everything you can in order to reduce your chances of ending up with
diabetes.

Do not wait for tomorrow for the changes that you could be making today.

Try to-beat-diabetes

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