1. Free Guide: An Effective
Vegetarian Life
A Gift from Coach Harry
2. Micro-Purpose
Live Healthy
Live with High Energy
Live with Optimal Vitality
Live with Prolonged Youthfulness
Live Compassionately, with a Constructive Mind
5. Eat A Rainbow
7 different types of fresh fruits
Each type in Quantity you are comfortable with
Each type of fruit of a different colour of the Rainbow
12. Ensure For Each Lunch Meal
Total proportion of Vegetables Outweighs everything else on the Plate
At least 3 Different Types of Vegetables on the Plate
At least 1 leafy green Vegetable such as Spinach
Include a good mix of Pulses, Beans, Cereals as compliments
Include something where Tofu or Fresh Cheese is a central ingredient
13. Across 3 Daily Meals
A daily dose of fresh Tomatoes – Best Consumed in Soup
A daily does of Potatoes
An Iron Intensive Vegetable such as Broccoli
Nibblers like different types of Olives, Baby Tomatoes, Cucumber, etc
20. Disclaimer
This guide is for Vegetarian Diet
It does not serve a Vegan purpose
It does not serve a Fruitarian purpose
21. Let us Heal the World
Let us make it a better place
Let us preserve its beauty
Let us pass it on to unborn generations
Let us love life
Let us spread that love
May Live and Let Live be the Universal Mantra
May all beings be happy, even those, that may not speak