A free complimentary guide to living healthy and well on a vegetarian diet, from Coach Harry, a lifelong vegetarian himself.

1. Free Guide: An Effective
Vegetarian Life
A Gift from Coach Harry

2. Micro-Purpose
Live Healthy
Live with High Energy
Live with Optimal Vitality
Live with Prolonged Youthfulness
Live Compassionately, with a Constructive Mind

3. Macro-Purpose
Environmental Salvation
An evolved Human Society based on Love, Peace, Compassion
Extension of the Survival of Humans and other Species on the Planet

4. Breakfast
Start the day like a King or a Queen
It needs to be heavy
Fruit-Intensive

5. Eat A Rainbow
7 different types of fresh fruits
Each type in Quantity you are comfortable with
Each type of fruit of a different colour of the Rainbow

6. Fresh Juice
Without Sugar, Salt or Additives
Non-citrus

7. Milk

8. Some Light Cereal

9. Bread
With Cheese or Salt-free Low-Fat Spread
No butter

10. Yogurt
Fresh
Home-Made
Without Additives

11. Lunch
Vegetable-Intensive

12. Ensure For Each Lunch Meal
Total proportion of Vegetables Outweighs everything else on the Plate
At least 3 Different Types of Vegetables on the Plate
At least 1 leafy green Vegetable such as Spinach
Include a good mix of Pulses, Beans, Cereals as compliments
Include something where Tofu or Fresh Cheese is a central ingredient

13. Across 3 Daily Meals
A daily dose of fresh Tomatoes – Best Consumed in Soup
A daily does of Potatoes
An Iron Intensive Vegetable such as Broccoli
Nibblers like different types of Olives, Baby Tomatoes, Cucumber, etc

14. Avoid
Anything Deep Fried
Instant, Frozen, Ready-Made
Junk Food / Fast-Food

15. Lifestyle Beyond Food

16. Practice Daily Meditation

17. Exercise Regularly

18. Sleep Well Every Night

19. Laugh
Daily
Heartily
As often as you can
As much as you can

20. Disclaimer
This guide is for Vegetarian Diet
It does not serve a Vegan purpose
It does not serve a Fruitarian purpose

21. Let us Heal the World
Let us make it a better place
Let us preserve its beauty
Let us pass it on to unborn generations
Let us love life
Let us spread that love
May Live and Let Live be the Universal Mantra
May all beings be happy, even those, that may not speak

22. Coach Harry
Autodidact & Polymath
Life Coach since 2013
Lifelong Vegetarian
Millennial

23. Thank You
May you have a healthy and happy life
May you spread the lifestyle and the thought

24. Let’s Talk
Send your queries to harish_shah@mind-evol.com
Or call +65 94510637