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12. Back in the old days, when we had to
hunt for food, this was OK.
13. If we saw a nice orchard with a bunch
of juicy apples, part of us would want
to eat the apple. But another part may
be afraid of hidden snakes.
14. Even if there was only hidden snakes
one time out of a hundred, that one
time would be enough to slowly weed
those "go ahead despite the fear"
genes from the gene pool.
15. Unfortunately, when we're giving a
speech, or walking across the room to
talk to somebody, or pitching an idea
to our boss, there is ZERO chance of
hidden snakes. But our ancient brains
don't know that.
16. This is why it's so hard to just "tough it
out" or "feel the fear and do it
anyway."
17. However, if you take some time to
practice MENTALLY, you will SLOWLY
obliterate all your false fears.
18. This takes time. Not just randomly
thinking about it whenever you get a
chance.