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1. Boxed In By Fear?

2. Things that we are most afraid of will
never happen.

3. Sure, we all are going to die.

4. We all know loved ones that have died
or will die in the future.

5. This is part of life.

6. But when you walk up to that
attractive person to start a
conversation, there's very little
probability they'll laugh at you or call
the cops.

7. And if you go into your bosses office
and ask for a raise, they won't likely
fire you on the spot.

8. Trouble is, that our brains are hard
wired to be MUCH more sensitive to
POTENTIAL danger than potential
pleasure.

9. Meaning if there's a forty percent
chance we'll get a raise, and a one
percent chance we'll get fired, our
caveman brains will focus on that one
percent like it's 99 percent.

10. That kept us alive when there were
critters hiding in the bushes waiting to
eat us.

11. Even though they aren't there any
more, we're still using an outdated
version of brain software.

12. The good news is that you CAN
upgrade your brain.

13. But it's not like Windows, when you
shut off your PC And it goes through
about 27 upgrades before finally
shutting down.

14. If you want to upgrade your brain,
you've got to do it consciously.

15. This takes time.

16. This takes effort.

17. How do you do it?

18. Meditation.

19. Focused visualization.

20. Forcing yourself in uncomfortable
situations if only to PROVE your worst
fears will never come true.

21. Journaling is also another great way.

22. Just write down all the stuff that
happened, at the end of the day.

23. Write down what you did.

24. Write down what happened.

25. Write down what you may be able to
do differently next time.

26. This is really the way the brain
operates anyhow.

27. Learning by trial and error.

28. Only by doing daily journaling, you're
taking the trial and error (or trial and
feedback) and elevating it to a
conscious level.

29. Kind of like fighting someone using
only instincts, vs. fighting someone
after having trained in a Dojo for ten
years.

30. Many people spend YEARS working on
their bodies.

31. Or their careers. Or their hobbies.

32. But few people even know how to
work on their brains.

33. Let alone make the effort.

34. But consider this.

35. If you spent 30 minutes a day
practicing the piano, you'd be pretty
good in a few years.

36. So good you'd be able to sit down at
any party and bang out some pretty
good tunes.

37. What about working on your brain?

38. If you spent only five or ten minutes
every night, doing some focused
mental exercises or journaling, you'd
be a super hero social ninja after a
short while.

39. You'd make more money, have a much
more rewarding romantic life, and be
much more fulfilled.

40. Isn't that worth a few minutes of your
time every night?

41. Which exercises should you do?

42. mindpersuasion.com/ir/