Successfully reported this slideshow.
We use your LinkedIn profile and activity data to personalize ads and to show you more relevant ads. You can change your ad preferences anytime.

Helplibstressmanage

267 views

Published on

Published in: Health & Medicine
  • Be the first to comment

  • Be the first to like this

Helplibstressmanage

  1. 1. STRESS MANAGEMENT
  2. 2. Presentation Outline <ul><li>Stress - What is it ? </li></ul><ul><li>How do you know you are under stress ? </li></ul><ul><li>What are its effects on mind and body ? </li></ul><ul><li>What are suggested Remedies ? </li></ul><ul><li>Summary </li></ul>
  3. 3. Stress <ul><li>Distress </li></ul><ul><li>Suffering caused by pain , worry , illness or exhaustion </li></ul>
  4. 5. <ul><li>Symptom </li></ul><ul><li>Cause </li></ul><ul><li>Problem </li></ul>
  5. 6. BEHAVIOURAL SYMPTOMS <ul><li>Appetite changes - too much or too little </li></ul><ul><li>Eating disorders - anorexia, bulimia </li></ul><ul><li>Increased intake of alcohol & other drugs </li></ul><ul><li>Increased smoking </li></ul><ul><li>Restlessness </li></ul><ul><li>Fidgeting </li></ul><ul><li>Nail biting </li></ul><ul><li>Hypochondria </li></ul>
  6. 7. Remedies
  7. 11. <ul><li>Observe </li></ul><ul><li>Accept </li></ul><ul><li>Integrate </li></ul><ul><li>Enjoy </li></ul>
  8. 12. Presentation Outline <ul><li>Stress - What is it ? </li></ul><ul><li>How do you know you are under stress ? </li></ul><ul><li>What are its effects on mind and body ? </li></ul><ul><li>What are suggested Remedies ? </li></ul><ul><li>Summary </li></ul>
  9. 13. Thank You ! <ul><li>Anand K. Ghurye </li></ul><ul><li>Email : anand.ghurye@gmail.com </li></ul><ul><li>Tel : 9820 489416 </li></ul>

×