Depression is a serious medical condition that affects thoughts, moods, feeling, behaviour and physical health. There are different types of depression, the most common is major depressive disorder, Major depressive disorder and other types of serious depression are long lasting and get in the way of a persion's ability to work, sleep, study and eat.

1. Understanding Depression

2. What Is A Depression?
Depression is a serious medical condition that affects thoughts, moods, feeling,
behaviour and physical health. There are different types of depression, the most
common is major depressive disorder, Major depressive disorder and other types of
serious depression are long lasting and get in the way of a person's ability to work,
sleep, study and eat.

3. Signs And Symptoms Of Major
Depression
A person may have depression if five or more of the following symptoms are present
for more than two weeks at any one time this should be reported to a healthcare
provider.
❖ Loss of interest or enjoyment in normal daily activities
❖ Persistent sad, anxious or hopeless mood

4. ❖ Irritability or nervousness
❖ Feeling of guilty, fear, or worthlessness
❖ Unable to sleep or too much sleep
❖ Thoughts of death or suicide
❖ Unexplained crying spells
❖ Significant weight loss or gain due to
appetite change

5. What We Can Do To Stop
Depression.
❖ Sleep Properly
❖ Eat Healthy Food
❖ Have Regular Exercise
❖ Do Yoga In Morning
❖ Do Not Take Stress
❖ Stop Excessive Worries

6. Types of Treatment For
Depression
❖ Hospitalization
❖ Medication
❖ Case Management
❖ Art Therapy
❖ Yoga Programs
❖ Equine Therapy

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