Helplibstressmanage

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This PPT. by Anand Ghurye .

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Helplibstressmanage

  1. 1. STRESS MANAGEMENT
  2. 2. Presentation Outline <ul><li>Stress - What is it ? </li></ul><ul><li>How do you know you are under stress ? </li></ul><ul><li>What are its effects on mind and body ? </li></ul><ul><li>What are suggested Remedies ? </li></ul><ul><li>Summary </li></ul>
  3. 3. Stress <ul><li>Distress </li></ul><ul><li>Suffering caused by pain , worry , illness or exhaustion </li></ul>
  4. 5. <ul><li>Symptom </li></ul><ul><li>Cause </li></ul><ul><li>Problem </li></ul>
  5. 6. BEHAVIOURAL SYMPTOMS <ul><li>Appetite changes - too much or too little </li></ul><ul><li>Eating disorders - anorexia, bulimia </li></ul><ul><li>Increased intake of alcohol & other drugs </li></ul><ul><li>Increased smoking </li></ul><ul><li>Restlessness </li></ul><ul><li>Fidgeting </li></ul><ul><li>Nail biting </li></ul><ul><li>Hypochondria </li></ul>
  6. 7. Remedies
  7. 11. <ul><li>Observe </li></ul><ul><li>Accept </li></ul><ul><li>Integrate </li></ul><ul><li>Enjoy </li></ul>
  8. 12. Presentation Outline <ul><li>Stress - What is it ? </li></ul><ul><li>How do you know you are under stress ? </li></ul><ul><li>What are its effects on mind and body ? </li></ul><ul><li>What are suggested Remedies ? </li></ul><ul><li>Summary </li></ul>
  9. 13. Thank You ! <ul><li>Anand K. Ghurye </li></ul><ul><li>Email : anand.ghurye@gmail.com </li></ul><ul><li>Tel : 9820 489416 </li></ul>

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