This document appears to be describing a series of weekly meditation sessions taking place on Thursdays at 7pm in room BE 172 at the WCC. The sessions will cover various topics related to spirituality and meditation over the course of the 2013-2014 academic year, including "Our Spirit", "Creativity & Learning", "Love & Courage", and "Oneness". It also mentions that meditation can lead to higher purpose and better telomeres.

1. 9/12 Our Spirit
9/19 The Spirit's Energy
9/26 Innocence & Wisdom: It's born with us
10/3 Creativity & Learning: Do more, stress less
10/10 Evolution & Generosity: Our inborn power to
adapt & give
10/17 Self-Mastery: Who's the teacher? Who's the
student?
10/24 Love & Courage: Meditation brings out the best
in us
10/31 Connected & Collected: Our Individual &
Collective Identity
11/07 Letting Go: Managing Fear & Anger
11/14 Oneness: More than the sum of parts
2013
Thursdays 7pm / WCC / BE 172

2. Why Meditation
Meditation > Higher Purpose > Better Telomeres

3. Why Meditation

5. Spirit
Spirit ≠ Body, Mind, Identity, Stuff
Spirit ≠ Soul, Chakras, Channels
Spirit = Sat, Chit, Anand
Spirit = Truth, Awareness, Joy

6. Spirit
Truth ≠ Facts
Truth = Reality

7. Spirit
Awareness

8. Spirit
Joy ≠ Physical Comfort
Joy ≠ Happiness, Opposite of Sad
Joy = Engaged & Pleased

9. Right Nabhi

10. Center Nabhi

11. Void

12. Agnya

13. Vishuddhi
Stanford prison experiment