Liberty Fall 2009 Week 1

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Liberty Fall 2009 Week 1

  1. 1. 8 Week Course in Meditation Class 1 Inner Balance & Your Meditative Attention
  2. 2. Agenda <ul><li>Housekeeping: </li></ul><ul><ul><li>Schedule, Use of Class Time, Media </li></ul></ul><ul><li>Why Is This Course Free?
  3. 3. Meditation: Intro + Experience
  4. 4. Understanding the experience
  5. 5. Meditating at Home </li></ul>
  6. 6. Free: Why?
  7. 7. Course Organizer <ul><li>Your Learning Tracker </li></ul><ul><ul><li>Bring to All Classes </li></ul></ul><ul><li>Student Use: Chakra Chart
  8. 8. Instructors’ Use: Tracking Chakra Cleansing
  9. 9. Informal Disc Checkout Record </li></ul>
  10. 10. Meditation Skills <ul><li>Energy Balancing: Channels
  11. 11. Raising Kundalini
  12. 12. Chakra Cleansing: </li></ul><ul><ul><li>Working the Hand’s Energy
  13. 13. Footsoaking
  14. 14. Ice Pack </li></ul></ul><ul><li>Working on Others
  15. 15. Bija Mantras (Root Mantras)
  16. 16. Mantras for Chakras </li></ul><ul><ul><li>Etc </li></ul></ul>
  17. 17. Today’s In Class Meditation <ul><li>Spirit, It’s Energy - Kundalini
  18. 18. The Interconnecting Channels </li></ul>
  19. 19. Meditation: Balancing Channels
  20. 20. Meditating At Home: Day Time <ul><li>Audio Compilations: Morning </li></ul><ul><ul><ul><li>Progressive Learning Modules: </li></ul></ul></ul>
  21. 21. Foot-soak <ul><li>First Thing in Class: </li></ul><ul><ul><li>Destress & Relax
  22. 22. Then Learn More </li></ul></ul><ul><li>At Home: Evenings </li></ul><ul><ul><li>Audio Compilation: No Order Required </li></ul></ul><ul><li>Locate the Instruction Card </li></ul>
  23. 23. Web Access Vs. Disc <ul><li>Technical Failure Probability
  24. 24. Internet Speed
  25. 25. Computer Proximity </li></ul>
  26. 27. peace108
  27. 28. Acknowledgments <ul><li>Dr. Nirmala Shrivastava, PhD Cognitive Science
  28. 29. Mary Yakas
  29. 30. Karen Fitzgerald, Tina Nies and Staff at the Stautzenberger Institute
  30. 31. Gisela, Katja, Dennis, Ramesh, Sarada, Vassi, Villie </li></ul>
  31. 32. Getting Started: Handout

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