Voeding en management - Stanny Verbeurgt

1. Voeding en management
Fictie of realiteit ?

2. Lic. LO (Geagr.HO) SportmanagementOrthomoleculaire voedingAK / TFH / NST
Fitnesscenter
Zwemmen: Trainer B
Gymnastiek: Trainer B
Headcoach
Regiocoach
Praktijk/Seminaries
Opleiding
Ervaring

3. Invloeden op ons lichaam
Licht
Lucht
Water
Voeding
Bewegen
Erfelijkheid
Trauma
Radiatie
Xenobiotica
Micro-organismen
Psycho-sociaal

4. Voeding
Macro-en micronutriënten
Onvolwaardig (Westers)
Veelenkelvoudige suikers
verzadigde vetten
eiwitten
geen micronutriënten
Volwaardig (Mediterraans)
Complexe suikers
Poly-onverzadigde vetten
matig eiwitten
veel micronutriënten
Onevenwicht of disbalans in het lichaam
Evenwicht of balans in het lichaam
Functionele geneeskunde

5. Voedings- driehoek

6. Appliedkinesiology
BEWUST EVENWICHT Essentiële stoffen Fytotherapie Dieëten Celtherapie Chelatie Homeopathie Bloesems Medidatie Yoga Muziek Biofeedback Brainwaves Psychologie Shiatsu, NST, Massages, Sport, Spierrelaxatie, Reflexologie Acupunctuur, Hydrotherapie, Sauna

7. Biochemische uniciteit

8. Stress
HERSENEN
CRH
ACTH
BLOED
Glucose
PANCREAS
Insuline
SYMPATHICUS
Adrenaline
Noradrenaline
Ovarium
GnRH LH ↗ FSH ↘
Oestrogenen
Androgenen
Adiponectin ↘
Hyperinsulinemie
Proinflammatoire
cytokinen
FFA ↗
HDL ↘
Cortisol
Gastro-intestinaal
GALT = Gut associated lymphoid Tissue
ENS = Enteric nervous system
Normaal zorgt een verhoogde concentratie
van cortisol voor een feedback om CRH en
ACTH te stoppen
CV, spieren
LEVER
Glycogenolyse
Lipolyse (FFA)
Adiponectin Regulator van glucose- en vetmetabolisme.
Daalt bij zwaarlijvigheid en insuline resistentie

9. Did you know that the hormonal impact of stress may be easily explained if you understand the steroid hormone synthesis pathways?
Patients frequently come to see me complaining of hormone-deficiency symptoms, such as hot flashes, vaginal dryness, decreased libido, difficulty sleeping, and increased anxiety, among others. Often, it is easy to point to nonhormonalmechanisms in which the stress response can explain the development of these symptoms. For example, stressful situations and the subsequent release of catecholaminesshift physiology so that hot flashes worsen, women (and men) lose interest in sex, falling and staying asleep can become challenging, and anxiety predominates. However, did you also know that the effects of stress on the steroidogenicpathway are in addition to these effects caused by increased catecholamines?
The reason for this compound effect is that stress changes hormone production. The easiest way to understand this phenomenon is by thinking about the downstream impacts of increasing cortisol production. As the body calls for more cortisol, which is required during periods of prolonged stress, a need exists for more of the building blocks of cortisol. These building blocks (steroidogenicintermediates) are the same building blocks used to make estrogensand androgens. So, when they are needed to make cortisol, these intermediates are not available for the production of sex hormones. That means lower levels of estrogen, progesterone, and testosterone.
A lower level of estrogencombined with increased catecholaminesleads to more hot flashes. When combined with increased catecholamines, a lower level of progesterone leads to poor sleep and increased anxiety. When combined with increased catecholamines, a lower level of testosterone leads to decreased interest in sex and decreased sexual performance.
So, increased stress is not just about stimulating the sympathetic nervous system and the resulting elevated heart rate and blood pressure. Increased stress impacts hormonal health through multiple points of connection in the hormone biosynthetic pathways.
Join me at the IFM's Hormone Advanced Practice Module in July and learn about details of these connecting points and how you can use this knowledge to treat hormone-related symptoms in your patients.

10. Wat kunnen we doen als manager (bedrijf) ?
Stimuleren van een aangename werksfeer, werkbeleving met als doel de productiviteit, reputatie, populariteit…… te verhogen.
Vraagt flexibiliteit van werkgever en werknemer.
Licht: kwaliteit (verlichting) (actief / rust)
Lucht: kwaliteit (air-conditioning)
Water: waterkoeler, omgekeerde osmose, waterfilter
Voeding: ontbijt, fruit, soep, kruidenthee (Timing !!!!!!)
Bewegen: mogelijkheid zowel in en/of buiten bedrijf
Breng kleur in uw bedrijf

11. IEDEREEN BRENGT VREUGDE IN DIT BUREEL
SOMMIGEN ALS ZE KOMEN,
ANDEREN ALS ZE GAAN