3. “Educational Resources
at your Fingertips”
• http://articles.mercola.com/sites/articles/archive/2009/05/19/w
arning-potentially-life-threatening-vitamin-deficiency-affects-
25-percent-of-adults.aspx
• http://www.drweil.com/drw/u/WBL02268/Vitamin-B12-and-
Senior-Moments.html
• http://www.naturalnews.com/033788_vitamin_B-
12_cognitive_function.html
4. “Implementation”
• I advise to take a B-12 spray in Methylcobalamin
form since it’s the best absorbable form of B-12.
Many experts recommend ~2.3 MCG daily while this
may be too low. Dr. Mercola’s B-12 spray gives
1,000 mcg in a 6-spray dose!
• As always, I advise to get tested first to determine if
deficiency is present, then seek out a local physician
who can accurately assess whether a supplement is
the best call to action. All humans are different based
on lifestyle factors, biological/genetic uniqueness,
and chronic health conditions resulting from our past
choices.
5. “Road-blocks”
• Roadblock’s are people, places, and things which get in the way of a
desirable goal and cause stagnation to occur. In other words, what is
your #1 greatest limiting factor to your health & fitness success? B-
12 has shown to cause issues with myelin sheath and produce
neurological disorders that affect brain function. It also can
contribute to sleep deprivation. How are you sleeping?
• B-12 has shown to cause serious, life threatening neural problems if
B-12 deficiency goes untreated for an extended period. B-12 can be
silent. This is why it’s paramount to have a thorough nutritional
assessment and have blood work done with an analysis. I preach
body, mind, emotional, and spiritual awareness because lack of
awareness of a need not being met in any area means we are not
performing at our highest God-given potential! Whether Vegan or
Paleo, we all are at risk and need to be checked. What we don’t
know, can hurt us.
