3. “Educational Resources
at your Fingertips”
• http://articles.mercola.com/sites/articles/archive/2009/05/19/w
arning-potentially-life-threatening-vitamin-deficiency-affects-
25-percent-of-adults.aspx
• http://www.drweil.com/drw/u/WBL02268/Vitamin-B12-and-
Senior-Moments.html
• http://www.naturalnews.com/033788_vitamin_B-
12_cognitive_function.html
4. “Implementation”
• I advise to take a B-12 spray in Methylcobalamin
form since it’s the best absorbable form of B-12.
Many experts recommend ~2.3 MCG daily while this
may be too low. Dr. Mercola’s B-12 spray gives
1,000 mcg in a 6-spray dose!
• As always, I advise to get tested first to determine if
deficiency is present, then seek out a local physician
who can accurately assess whether a supplement is
the best call to action. All humans are different based
on lifestyle factors, biological/genetic uniqueness,
and chronic health conditions resulting from our past
choices.
5. “Road-blocks”
• Roadblock’s are people, places, and things which get in the
way of a desirable goal and cause stagnation to occur. In other
words, what is your #1 greatest limiting factor to your health
& fitness success? B-12 has shown to cause issues with
myelin sheath and produce neurological disorders that affect
brain function. It also can contribute to sleep deprivation.
How are you sleeping?
• B-12 has shown to cause serious, life threatening neural
problems if B-12 deficiency goes untreated for an extended
period. B-12 can be silent. This is why it’s paramount to have
a thorough nutritional assessment and have blood work done
with an analysis. I preach body, mind, emotional, and spiritual
awareness because lack of awareness of a need not being met
in any area means we are not performing at our highest God-
given potential! Whether Vegan or Paleo, we all are at risk
and need to be checked. What we don’t know, can hurt us.
6. “Disclaimer”
• Disclaimer:
• The author is not a licensed financial,
nutritional or health professional. The
information provided in this article is for
informational purposes only and does not
constitute legal, financial, health or nutritional
advice. Any action taken by the reader due to
the information provided in this article is
solely at the reader's discretion.
