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All about Indian summer vegetables

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Indian summer vegetables includes those vegetables that are traditionaly available between the months of April and June. Though, sceintific progress has made it possible to grow these vegetables all year through, they are at their nutritional best during the summer season. They also suit are constiution during those months.

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All about Indian summer vegetables

  1. 1. All about Indian summer vegetables
  2. 2. For futher details visit http://shilpsnutrilife.blogspot.in/2013/04/indian-summer-vegetable- dudhi-bottle.html Dudhi (bottle gourd) As bottle gourd is mostly made of water, it prevents you from heat and is also beneficial for the stomach problems like acidity
  3. 3. ASH GOURD Contains almost 96% water. It protects you from heat stroke. For futher details visit http://shilpsnutrilife.blogspot.in/2013/04/indian-summer-vegetable- ash-gourd.html
  4. 4. BITTER GOURD (KARELA) For futher details visit http://shilpsnutrilife.blogspot.in/2013/04/indian-summer-vegetable- bitter-gourd.html
  5. 5. RIDGED GOURD (TORI, TURAI) It helps in purifying blood, lower the sugar level of the blood and it is good for stomach For futher details visit http://shilpsnutrilife.blogspot.in/2013/04/indian-summer-vegetable- ridged-gourd.html
  6. 6. PUMPKIN (KADDU) For futher details visit http://shilpsnutrilife.blogspot.in/2013/04/indian-summer-vegetable- pumpkin-kaddu.html Pumpkin is said to be cooling, diuretic and is good for curing improper digestion and eliminating intestinal worms from the digestive system.
  7. 7. AMARANTH LEAVES It is also a wonderful cooling vegetable that can really help you fight the hot summer months. For futher details visit http://shilpsnutrilife.blogspot.in/2013/04/indian-summer-vegetable- amaranth-leaves.html
  8. 8. TINDA OR BABY PUMPKIN It is beneficial for the stomach problems which mostly occurs in summer like acidity, diarrhea,by increasing water absorption and their by relieving stomach acidity. For futher details visit http://shilpsnutrilife.blogspot.in/2013/04/indian-summer-vegetable-tinda- or-baby.html
  9. 9. Parwal or pointed gourd It helps purify blood tissue and stimulates the liver. This vegetable is easy to digest helps constipation, weak digestion. For futher details visit http://shilpsnutrilife.blogspot.in/2014/04/indian-summer-vegetable- parwal-or.html
  10. 10. CUCUMBER OR KHEERA Cucumber contains a lot of potassium, magnesium and fiber that work effectively for regulating blood pressure. For futher details visit http://shilpsnutrilife.blogspot.in/2013/04/indian-summer-vegetable- cucumber-or.html

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