Health Benefits Ocean of Probiotics including rare Lactobacillus Plantarum Digests everything Very high in B Vitamins and Vitamin C Vanishes GERD and IBS Immunity booster High in Fabulous Fiber Fights Cancer

1. Presentation by Dr. O.P.Verma

2. Health Benefits
Photography By Dr. O.P.Verma
Ocean of Probiotics including rare
Lactobacillus Plantarum
Digests everything
Very high in B Vitamins and Vitamin C
Vanishes GERD and IBS
Immunity booster
High in Fabulous Fiber
Fights Cancer

3. Make your own

4. Peel all the cabbages and
pineapple

5. 
Cut the cabbage into four pieces

6. 
Finely chop the cabbage

7. Or shred it manually or
In a electric shredder

8. Shred all the remaining items

10. Weigh the cabbage

11. Calculate the quantity of salt.
It should be 2%
Use only rock salt

12. Mix the salt and caraway seeds into the cabbage
and leave for an hour

13. Massage, squeeze and pack the cabbage with your hands

16. Weigh down the cabbage with poly bag filled with water

19. Wow! you have done it