This document provides instructions for making Flax Oil Cottage Cheese (FOCC) according to Dr. Om Verma. It recommends using cold-pressed flaxseed oil and homemade cottage cheese blended together. Various fruits, nuts, honey or other additions can be blended in for flavor. The mixture is meant to provide alpha-linolenic acid and other nutrients. It should be consumed fresh within 15 minutes for maximum benefit.

1. Presentation by
Dr. Om Verma
Aishvarya
Budwig Wellness
7-B-43, Mahaveer Nagar III,
Kota (Raj.)
+919460816360
vkse[kaM FOCC

2. FOCC is mixture of Flax oil and cottage or quark. It is full
of electron rich omega-3 fats, has power to attract healing
photons from sun and other celestial bodies through resonance.
These fats are full of high energy pi-electrons, which attract
oxygen into the cells and are capable of healing cell membranes.
As “Om” is divine word and synonym of God in India.
According to Hindu mythology, the whole universe is located
inside “Om”, so the name Omkhand has been given to this
wonderful recipe.

3. I am referring to a super nutrient, which has been neglected for decades,
it is neither taught properly in the schools, nor the doctors discuss about it
openly, multinationals have removed this from our diet, but the hard truth
is that it is essential for our health, it keeps us healthy and fit, protects us
from many serious ailments, its presence is essential for cellular respiration,
our cells suffocate in its absence, without this our life is impossible, name of
this nutrient is alpha-linolenic acid, which is head of the omega-3 family and
the richest food source is FLAXSEED OIL.
Dr. O.P. Verma, Flax Guru

6. Always
make it
fresh and
consumed
within 15
minutes.

7. Milk is boiling now
Use cold-pressed,
virgin and good
quality Flaxseed oil.
Preferably use
organic variety.
The best brand
available in India is
Health First.

8. Milk is boiling now
Homemade
cottage cheese
with creamy
consistency made
from natural.
low-fat,
unpasteurized
cow’s milk can be
substituted.

9. Boil the milk
First of all take
100-125 gm
cottage cheese and
blend nicely to
make soft and
smooth thick
cream. Add little
milk if needed.

11. Budwig specially
advised to use
berries like
strawberry,
blueberry,
raspberry, etc.
because berries
have Ellagic acids
which are strong
cancer fighters.

12. Add organic raw
nuts such as
walnuts, almonds,
raisins or
Brazil nut and a
bit of raw honey
(optional).
Peanuts are
prohibited.

13. For variety
and taste,
try natural
vanilla,
cinnamon,
lemon juice,
pure cacao or
shredded
coconut.

14. Use coarsely
ground 2
tablespoons
of flaxseeds
in a small
grinder. Use
within 15
minutes.

15. LINOMEL
is a cereal
made from
cracked
Flax Seed, a
small
amount of
honey and a
little milk
powder.

16. LINOMEL
is a brand
name and
originally
created and
patented by
Budwig.

17. Budwig was a
scientist, author
and a lecturer,
more than half
of her 85 years,
she has been
explaining a
simple truth to
the world.

18. That highly
unsaturated
essential fatty
acids (like those
found in flax
oil), when
combined with
high quality
protein (which
makes essential
fats easily
soluble),
removes toxic
and poisonous
accumulations
in all tissue.

19. QUARK is a
cultured low or
non-fat dairy
product
(similar to
Yogurt or
Cottage cheese
widely
distributed
throughout
Europe but
relatively more
difficult to find
in North
America.

20. Now add some cold
water into the pan

21. You may wash the cheese
Add 3 tablespoons Flaxseed Oil to
100 - 125 gm Quark, a little milk
(2 Tbsp) and mix thoroughly until
the oil has been totally absorbed.
Lastly, you may add 1 tablespoon
honey. In order to give it a new
flavor every day, papaya, grape
juice, other fruit juices or ground
nuts may be added.

22. Now shift the cheese into a mixing bowl and
thoroughly blend with a hand blender to make
soft and smooth cheese. Add little milk if needed

23. Green or
herb tea
should be
served 15
minutes
before
serving
FOCC, but a
cup of black
tea is
permitted on
occasion.

24. For the very
unwell, a
"champagne
breakfast"
consisting of
champagne
and Linomel
is very
acceptable.
and is well
tolerated,
even by
severely ill
people.

25. After mixing
Flax oil and
cottage cheese,
you may blend
different fruits
and nuts for
variety and
new taste.

26. Put two
tablespoons of
freshly ground
flaxseeds in a
glass dish.
Cover this with
fresh fruit in
season, Then
pour the cottage
cheese and Flax
Oil cream.

27. Then garnish
with nuts,
fruits, raisins,
shredded
coconut, etc.
Serve fresh
with love.

28. Wow! you made a soft and
smooth cottage cheese

29. You
may
add
pure
cacao
and
make
chocolate
flavored
FOCC