home drills

5. PUSH UP W/
LEG RAISE
15 – 20 – 25 REPEATITION(G9&10)
10 – 15 – 20 REPEATITION(G7&8)
3 SETS
1 MIN REST EACH SET

6. PLANK WITH ARM AND
RAISE LEG
3 SETS
1 MIN REST EACH SET
15 – 20 – 25 REPEATITION(G9&10)
10 – 25 – 20 REPEATITION(G7&8)

7. SIDE PLANK KICK RIGHT
AND LEFT
3 SETS
1 MIN REST EACH SET
15 – 20 – 25 REPEATITION(G9&10)
10 – 15 – 20 REPEATITION(G7&8)

8. UP-DOWN
PLANK
3 SETS
1 MIN REST EACH SET
15 – 20 – 25 REPEATITION(G9&10)
10 – 15 – 20 REPEATITION(G7&8)

9. SCISSOR JUMP PLANK
TO BEAR PLANK
3 SETS
1 MIN REST EACH SET
15 – 20 – 25 REPEATITION(G9&10)
10 – 15 – 20 REPEATITION(G7&8)

10. DUE DATE
UNTIL SUNDAY
OCTOBER 31,2021