Infertility is fairly common.Infertility means not being able to become pregnant. If a woman conceives but keeps having stillbirths or miscarriages, that's also called infertility.Causes of infertility include disease and aging .Some of the symptoms of infertility are Abnormal periods ie Bleeding is heavier or lighter than usual,Irregular periods,No periods.

1. Lifestyle Modifications for Fertility
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2. Infertility is the inability to reproduce by
natural means. In humans, if even after a
year of intercourse without contraception,
no pregnancy is seen, then, it is
considered to be a problem of infertility.
Of all the causes of infertility in modern
times, lifestyle is an important one, and
making drastic changes to it can bring
dramatic results.
Infertility
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3. Lifestyle Modifications to Improve
Male Fertility
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4. Lose body weight
Obesity can cause
hormonal changes that can
affect fertility. Low sperm
count and sluggish sperms
have also been attributed
to obesity.
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5. Say No to Drugs
They can reduce the number and quality of the sperm and
some steroids can shrink the size of the human testicle.
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6. It is applicable for those with multiple partners. Sexually
transmitted diseases can have serious implications on fertility
like fragmentation of sperm DNA.
Practice safe sex
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7. Don't get Overheated
Elevated temperatures,
especially around your
scrotum, may reduce
sperm production.
Avoid tight-fitting pants and
also placing the laptop
directly on your lap during
use.
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8. Lifestyle Modifications to Improve
Female Fertility
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9. Maintain a healthy body weight
Maintain a healthy body weight, neither
over nor under. Healthy body mass
helps in maintaining healthy ovulation.
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10. Limit your Caffeine intake
You don't need to rule out caffeine completely, but try limiting your
daily caffeine consumption to 200 mg per day, especially when
you're trying to conceive.
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11. Practice Safe Sex
As in males, sexually transmitted
diseases cause problems, like damage
to the fallopian tube and uterus.
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12. Lifestyle Modifications common
for both
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13. Regular exercise not only helps promote weight loss and a healthier
body, it can help ease stress. But the key word is "moderate" - women
who take part in frequent, intense exercise may experience ovulation
problems.
Exercise regularly
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14. Stop Smoking &
Alcohol Consumption
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15. Manage and Tweak your diet
Consume good, nutritious, freshly cooked food.
Avoid packaged food as far as possible.
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16. Acknowledge and manage
your stress
While stress alone does not seem
to cause infertility, stress can
push us toward unhealthy
behaviors that can affect our
fertility.
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17. Best Fertility Treatments in
Pondicherry
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18. Contact Us
Srishti Hospital
No. 16, Pondicherry-Vilianur main road
Thattakutai, Moolakulam
Pondicherry-605010
Fixed Land Phone: 04132970555
Emergency number: 98437 18019 /
97519 74330
sdash2k1@yahoo.co.in
+91 9751974330/91 9843718019
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