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Lifestyle modifications for fertility

Infertility is fairly common.Infertility means not being able to become pregnant. If a woman conceives but keeps having stillbirths or miscarriages, that's also called infertility.Causes of infertility include disease and aging .Some of the symptoms of infertility are Abnormal periods ie Bleeding is heavier or lighter than usual,Irregular periods,No periods.

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Lifestyle Modifications for Fertility
www.fertility-clinic.in
Infertility is the inability to reproduce by
natural means. In humans, if even after a
year of intercourse without contraception,
no pregnancy is seen, then, it is
considered to be a problem of infertility.
Of all the causes of infertility in modern
times, lifestyle is an important one, and
making drastic changes to it can bring
dramatic results.
Infertility
www.fertility-clinic.in
Lifestyle Modifications to Improve
Male Fertility
www.fertility-clinic.in
Lose body weight
Obesity can cause
hormonal changes that can
affect fertility. Low sperm
count and sluggish sperms
have also been attributed
to obesity.
www.fertility-clinic.in
Say No to Drugs
They can reduce the number and quality of the sperm and
some steroids can shrink the size of the human testicle.
www.fertility-clinic.in
It is applicable for those with multiple partners. Sexually
transmitted diseases can have serious implications on fertility
like fragmentation of sperm DNA.
Practice safe sex
www.fertility-clinic.in

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Lifestyle modifications for fertility

  • 1. Lifestyle Modifications for Fertility www.fertility-clinic.in
  • 2. Infertility is the inability to reproduce by natural means. In humans, if even after a year of intercourse without contraception, no pregnancy is seen, then, it is considered to be a problem of infertility. Of all the causes of infertility in modern times, lifestyle is an important one, and making drastic changes to it can bring dramatic results. Infertility www.fertility-clinic.in
  • 3. Lifestyle Modifications to Improve Male Fertility www.fertility-clinic.in
  • 4. Lose body weight Obesity can cause hormonal changes that can affect fertility. Low sperm count and sluggish sperms have also been attributed to obesity. www.fertility-clinic.in
  • 5. Say No to Drugs They can reduce the number and quality of the sperm and some steroids can shrink the size of the human testicle. www.fertility-clinic.in
  • 6. It is applicable for those with multiple partners. Sexually transmitted diseases can have serious implications on fertility like fragmentation of sperm DNA. Practice safe sex www.fertility-clinic.in
  • 7. Don't get Overheated Elevated temperatures, especially around your scrotum, may reduce sperm production. Avoid tight-fitting pants and also placing the laptop directly on your lap during use. www.fertility-clinic.in
  • 8. Lifestyle Modifications to Improve Female Fertility www.fertility-clinic.in
  • 9. Maintain a healthy body weight Maintain a healthy body weight, neither over nor under. Healthy body mass helps in maintaining healthy ovulation. www.fertility-clinic.in
  • 10. Limit your Caffeine intake You don't need to rule out caffeine completely, but try limiting your daily caffeine consumption to 200 mg per day, especially when you're trying to conceive. www.fertility-clinic.in
  • 11. Practice Safe Sex As in males, sexually transmitted diseases cause problems, like damage to the fallopian tube and uterus. www.fertility-clinic.in
  • 12. Lifestyle Modifications common for both www.fertility-clinic.in
  • 13. Regular exercise not only helps promote weight loss and a healthier body, it can help ease stress. But the key word is "moderate" - women who take part in frequent, intense exercise may experience ovulation problems. Exercise regularly www.fertility-clinic.in
  • 14. Stop Smoking & Alcohol Consumption www.fertility-clinic.in
  • 15. Manage and Tweak your diet Consume good, nutritious, freshly cooked food. Avoid packaged food as far as possible. www.fertility-clinic.in
  • 16. Acknowledge and manage your stress While stress alone does not seem to cause infertility, stress can push us toward unhealthy behaviors that can affect our fertility. www.fertility-clinic.in
  • 17. Best Fertility Treatments in Pondicherry www.fertility-clinic.in
  • 18. Contact Us Srishti Hospital No. 16, Pondicherry-Vilianur main road Thattakutai, Moolakulam Pondicherry-605010 Fixed Land Phone: 04132970555 Emergency number: 98437 18019 / 97519 74330 sdash2k1@yahoo.co.in +91 9751974330/91 9843718019 www.fertility-clinic.in