Do you know that sunburns are preventable if you keep a few facts in mind such as:

1. How to beat Summerwithout affectingyour skin
Sunis at peaknowthat couldcause sunburnsandtanningif yourskinissensitive.Doyouknow that
sunburnsare preventable if youkeepafew factsin mindsuchas:
Look before you go out: Sun rays of the highestintensityfall between10amto 4pm so try to stay
inside.Butif youhave urgencyto go out,try to walkindirectsunlight.
Choose right clothes:Whenyou are goingout in sun,choose sun-protective clothesforexample
cotton longsleevedshirts,pants,broadhatetc.
Put Sunscreen- Do notforgetto applysunscreeninsummer.Covereverypossible exposable area
such as face,neck,arms andlegs withsunscreenthatwill protectyoufromUVA and UVB rays.
Choose sunscreenof sunprotectionfactor(SPF) 30.Applythe sunscreen30minutesbefore yougo
outside.Use sunscreenevenduringcloudydaysbecause UV rayscan penetrate evenclouds. If still,
yousufferedfromsunburn,take showersasmanytimesaspossible torelievepain.After shower,
gentlypatyourself dryandleave wateronyourskin.Applya moisturizertotrap waterinyour skin
that can soothe dryness.
Care for babiesand kids: Use sunscreenwithSPFminimumof 15for kids.If your babyisof 6 months
old,try yourbest to not to getthemin directsunand weara hat and clothesthatcan protectthem
fromUV rays. Do not coverbabyin blanketsorheavyclothes.Infantscannottolerate heatbecause
of theirunderdevelopedsweatglands.
Drink a lot of water: Sunburnextractsbodyfluidssomake sure toa lotof drinkwater as peryour
capacityto preventdehydration. Some people sweatmore thanotherssoofcourse theyshould
intake more of fluidsduringhotandhumiddays.
Avoid beveragesandalcohol: Do not drinkalcoholicbeveragesorfluidswithcaffeine becausethey
cause fasterfluidloss.
Do not use tanning beds:Because ultravioletlightcancause skincancerand wrinkles.If youare
usinga self-tanningproductuse sunscreentoo.
Consultwith your dermatologist:Contact yourdermatologisttohave a complete bodyscanwithin
12 months.
Exercise tips: Do notexercise hardduringthe hottimesof the day butrun, jogor exercise duringthe
cool time of the day.If temperature isreaching82oFand the humidityishigh,try todo abbreviated
exercise.
Followthe simple tipstoprotectyourself fromsummerandkeepsunburningandtanningatthe bay.
So enjoysummerwithoutcaringaboutyourskinthatwill be securedif youjustfollow afew easy
tipsas statedinthis article.