Elena Moiseenko is a successful Operations Executive in Florida. She was one of three women to graduate with her Bachelor’s in Industrial Engineering from the New Jersey Institute of Technology.

1. THE TOP HEALTH BENEFITS OF
WALKING
ELENA MOISEENKO

2. ELENA MOISEENKO
Elena Moiseenko is an accomplished business professional who
has spent more than thirty years advancing in her career. As the
Associate Manger of Eligibility and Benefit Services at Public
Consulting Group, Inc., in Boston, Massachusetts, she spends
most of the day sitting behind a desk. To help combat her
sedentary days, she likes to walk in the evenings. While walking
doesn’t require any special athletic skills or equipment, it
provides a number of health benefits.

3. ELENA MOISEENKO
• Walking helps to protect against dementia. Cerebral blood
flow is improved when you walk, which can help to lower your
risks of vascular disease and to stave off dementia.

4. ELENA MOISEENKO
• A great form of weight-bearing exercise, walking can help to
prevent osteoporosis and osteoarthritis. Walking helps to
maintain the healthy cartilage in the knees that helps to reduce
pain, stiffness, and swelling.

5. ELENA MOISEENKO
• Walking just twenty to thirty minutes a day can help reduce
your blood sugar for up to 24 hours. This can help prevent
diabetes altogether or help you keep it under control if you have
already been diagnosed.

6. ELENA MOISEENKO
• The best medicine to help you reduce pain from arthritis is a
brisk walk. Walking an hour every day can help you reduce the
pain associated with arthritis and help to prevent future
disability.

7. ELENA MOISEENKO
• Walking is a great way to improve your mood and treat
depression when medication alone doesn’t help.

8. ELENA MOISEENKO
You don’t have to commit to hours of walking a day to gain the
many health benefits it offers. Elena Moiseenko enjoys spending
her evenings walking to help her relieve stress and unwind from
her long days as an Associate Manager.

9. FOR MORE INFORMATION VISIT OTHER PROFILE LINKS OF ELENA
MOISEENKO
https://en-gb.facebook.com/people/Elena-Moiseenko/100016945063656
https://medium.com/@Elena_Moiseenko
https://www.slideshare.net/elenamoiseenko0
https://issuu.com/elenamoiseenko
https://www.youtube.com/channel/UC23vonFNS9F9ah1KFJ8SnzA
http://www.dailymotion.com/ElenaMoiseenko

10. THANK YOU!