Don't ask what the world needs...instead ask what makes you come alive and go do it! - Howard Thurman

1. Awareness
is the greatest agent
for change,
but it is NOT change.
Only ACTION
creates change.
kittdepatie.com kitt@kittdepatie.com
theillustratedcoach.com 269.267.4489

2. ?I Created These Cards
Because it’s time. No more waiting. For timing.
For permission. For circumstances
to change. Now is the time for you to
step into your power. You have everything
you need to make this journey.
But You have to take the step.
When you move, Universal Energy
moves. There will be signs and symbols along
the way that are meant for you only.
You will need to get comfortable
following your intuition. Listening
in the silence. When you do, there is an
invisible force that comes to your aid.
WHY

3. ?To Use Them
HOW
Pick 1 Card Per Day
Complete 1 Action Step
Journal Your Progress
Whenever you find yourself doubting how
far you can go, just remember how far you
have come. Remember everything you have
faced, all the battles you have won, and all
the fears you have overcome.
Make the choice to take the chance
to produce the change.

4. ?Can Happen
WHAT
Your soul knows when it’s on to something,
LISTEN! When you adopt a more
empowering belief system, one that relies on
your personal power, you will begin to align
with the immense power within you. You will
be leaving behind a belief system of limitation
and helplessness. You will adopt a more
empowering belief system of discipline and
strength and inner wisdom.
“If you don't make time to work on creating
the life you want, you're eventually going to
be forced to spend A LOT of time dealing
with a life you don't want."-Kevin Ngo

5. ?
Kitt Depatie
WHO
I was stuck. I couldn’t go forward. I didn’t want
to go back. But something was whispering to
me. “You have everything you need. You just
need to move. Take the step. Jump if you
have to.” So I did. I discovered being stuck is
just a mindset. EVEN IF it felt like it was other
things. The job. The place. The relationship. It
was me, standing in front of ME. So I took the
step and suddenly I knew...it was time to start
something new and trust the magic of new
beginnings.
Dream Builder Coach Inspirational Illustrator Problem Solver
I Am.

6. CRAP YOUR EGO SAYS
I am a victim I create my
of circumstances. own reality.
I live in scarcity. I live in abundance.
There is never There is always
enough. enough.
I am always My path is sacred.
screwing up. I am always in the
right place.
I need to prove I am worthy.
my worth.
I am in competition I am in
with the world. with the world.
Listen to your spirit!
kitt Depatie 3.16
Don’t think
about what can
happen in a
month. Don’t
think about
what can
happen in a
year. Just focus
on the next 24
hours in front of
you and do what
you can to get
closer to where
you want to be.

7. I hope you enjoy these cards.
Many small steps create the
opportunity for BIG change.
I encourage you to journal
your progress.
Journaling activates the
Reticular Activation Center
(RAC or problem solving)
area of your brain, and
produces huge insight.
For more information
about new products and
courses visit kittdepatie.com
All my illustrations are
available in canvas or print:
theillustratedcoach.com
©Kitt Depatie 2016 All Rights Reserved

8. “If it’s both terrifying and amazing,
then you should DEFINELY pursue it.”
Today
• We do not need magic to change
the world. We carry the power we
need inside ourselves already.
• One day she just decided to...so
she did.
• What if I fail? Oh but darling, what
if you fly?
• You already are amazing!
1. Step out of your comfort zone,
even if it is just one step. Baby
steps will get you all the way up
the mountain.
2. You are limitless and connected
to source energy. Never forget
who you are. Feel this all day.
3.Your life is in your control. Agree
to be afraid.Agree to “Not Know”
Do it anyway! Watch how
amazing your life will become.
AMAZING
Today

9. Tell meo
nethingyoupla
n todo
w
iththiswildan
dprec iousLife
kittdepa
tie 2.16
theillustratedcoach.com
• She who is brave is free.
• It takes courage to grow up and become
who you really are.
• Sometimes all you need is 20 seconds
of insane courage, 20 seconds of
embarrassing bravery.
• To own your story is the bravest way to
love yourself.
1. Be unstoppable. Courage is feeling the
fear and doing it anyway. Being scared
means you are about to do something
really big!
2. Courage is the foundation for integrity.
Keep your word to yourself to be brave.
3. You are never ready for what you have
to do, you just do it, that’s what makes
you ready!
COURAGE
“What is one thing you are going to do today
with your wild and precious life?”
Today

10. • Joy is the simplest form of gratitude.
• It’s not the circumstances that create
joy, it is YOU!
• Joy is the most magnetic foce in the
universe.
• Joy is not in things. Joy is in US.
1. Find joy in the journey. Joy is a choice.
Find what gives you joy...and go there.
2. Lift someone else’s burden today.
Add some joy to those around you.
It’s contagious.
3. Sparkle, shimmer and shine today and
watch joy show up.
JOY
kitt depatie2.1 6
“When you do things from your soul
you feel a river moving through you. JOY.”
Today

11. kitt depatie 1.16
“Not all those that wander.. are lost.”
notalltjh
ose that w
anderarel
ost
Today
• You are born to wander. Part of the
path back to you requires you to
wander.
• If you want to know where your
heart is, look to where your mind
goes when it wanders.
• Don’t wander away from yourself
to get close to someone else.
1. Pay attention to where your mind is
today. Make a decsion to do one
thing that moves you closer to what
it is telling you.
2. “You can’t push the river” Go with the
flow all day. Watch where it takes you.
Let go of the need toknow why you
are here now. Instead, let it delight
and surprise you.
3. When you let yourself wander, you
will discover things that will never be
revealed in the “tightly held to”
schedule.
MOVEMENT

12. kitt depatie 4.15
“Love you to the moon and back. ”
• Look at 3 ways you are supported.
• Support another with words or
actions.
• It’s in yourself you will have the
greatest strength.
• Do what is right, not what is easy.
1. Surround yourself with people
who believe in you.It is amazing
what you can do when you feel
supported.
2. Encourage someone who really
needs your support. Sometimes
we just need someone to be
there.Not to fix us, but to make
us feel cared for and supported.
3. Support yourself. Sometimes
you have to do what is best for
you,not what is best for
everyone else.
SUPPORT
Today

13. kittdep
ati
e
8.15
“I love it when someone’s laugh is funnier than the joke.”
• Look at something that frustrates
you with humor.
• Remember a time when you
laughed till you cried?
• Sometimes I just want a hug and
someone to say,here is a coffee
nd 5 milllion dollars.
1.Do what makes YOU happy. Be with
those who make you smile. Dump
the dumpables in your life.
2. Pick 1 situation today that you
might normally be irritated with
and find 2 funny things you can
laugh about. Seriousness is a state
of mind that robs you of your life
force.
3. Practice staying ahead of your
emotions. As a conscious creator you
are in charge of what you allow in
your life. Refuse to let what others
do or say disturb you today. Be in
flow, watch the energy around you.
If you laugh a lot now,when you get
older,your wrinkles will be in the
right places.
HUMOR
Today

14. kittdepatie4.15
“Today is going to be awesome!”
• What if It was better than you thought?
• What if you looked for what was
working?
• What if You felt blessed?
• What if You were grateful for what
you have?
1. Train yourself to see the potential
good in every situation. Everything is
here to facilitate your growth,
especially the tough times.
2. Find 3 things to be grateful for today,
but one of them needs to be hidden
in a difficulty. This will teach you to
look beyond the surface irritation
and look for the lesson or“gift."
3. Tell one person today how grateful
you are for them. There are times
when our light goes out and it’s
rekindled by the words of another
person. If possible, tell someone who
has been difficult what they have
taught you.
EXPECTATION
Today

15. Today
kitt depatie 9.14
“Leap...It’s not as far as you think.”
Today
• The doors will be open to those
who are brave enough to
knock.
• Sometimes all you need is 20
seconds of insane courage. 20
seconds of embarrassing
bravery.
• Trust takes years to build,
seconds to break, and forever
to repair.
1. Trust yourself. There is
something within you that
knows the right thing to do.
2. Bravery isn't the absence of
fear, but action in the face of
fear. Take 5-10 minutes today
to trust, to listen and act at a
higher level.
3. FEAR is a liar. False Evidence
Appearing Real! Write 3 things
today that you are afraid of
doing, AND THEN DO ONE!
Trust your instincts.
TRUST
Today

16. Loo
king at things fro
m
manydirections
improvesy
our perspective
“Looking at things from many directions
improves your perspective.”
• It’s just a viewpoint NOT the truth.
• There is more than one way to see
things.
• Becoming a conscious creator
requires you to be fluid in your
perspective.
1. Acknowledge that there are many
ways of looking at every situation.
2. Pick a perspective that makes you
feel powerful.Today,come from a
place of personal power. Your
perspective is connected to how
you feel about who you are and
what you can do.Understanding
this will allow you to become
more flexible in your reactions.
3. Notice how many opinions you have
about everything; the weather; your
neighbor’s lawn furniture; other
drivers...Today,agree to eliminate at
least one opinion. It’s easy to be
happy if you have no opinion.
PERSPECTIVE
Today

17. kitt depatie 7.14
tw
eet tweet
Imagination is more
im
porant... th
an
kno
wledge-
AlbertEinstein
“Imagination is more important than knowledge.”
• Your present imaginings are your
future self.
• Your intellect pays attention to
circumstances,your imagination
pays attention to your dreams.
If you can dream it, you can do it.
• The best use of imagination is
creativity.
The worst use of imagination is
anxiety.
1. Dwell only in possibility. Your
intellect pays attention to your
circumstances,your imagination
pays attention to your possibilities.
2. Do something purely for the fun
of it,paint,walk,go to the beach.
Use your imagination.
3. Consider this; “What is now proved
was once imagined.”- Willliam Blake
IMAGINATION
Today

18. Be Bold...Do What The Ordinary Fear!
kitt depatie 6.14
“Be Bold...Do what the ordinary fear.”
BOLDNESS
• Action is the antidote for fear.
• Do what you can, with what
you have, from where you are.
• The cost of not following your
heart is spending the rest of
your life wishing you had.
• NOW is the time for action!
1. Your life shrinks or expands
depending on how brave you
are. Stop trying to figure out
what others want to hear from
you and figure out what you
have to say. Be Brave Today!
Do something that scares you.
Your Big Life lives outside your
comfort zone.
2. Remember a time when you
were brave. Remember how
it made you feel? Today, be
your own superhero.
3. Be bold enough to follow
your own voice, brave enough
to listen to your heart, and
strong enough to live the life
you imagined.
Today

19. kitt depatie 6.14
Pa
y atten
tiontowh
at you’re paying attention
to
• You attract to you what you
focus on.
• The way to manifest what you
want, is to ONLY give your attention
to what you want.
• Pay attention to what you are
paying attention to.
1. Where attention goes, energy
flows. Today be aware of what
you give your attention to and
decide to focus only on what you
want to show up in your life.
2. If something disruptive comes
up, stop and notice how you are
feeling. Do not react, instead,
respond.
3. Notice what makes you angry,
resentful and irritated and
transform one of those feelings
today by choosing to be happy.
Become vigilant in focusing on
things that bring you happiness.
ATTENTION
Today
“Pay attention to what you are paying attention to.”

20. HenryWadsworth Lon
g
fellow
“The sky is filled with stars invisible by day.”
• Setbacks are just doorways to
higher understanding. They
shape your character and round
out your rough edges.
• Challenges are opportunity in
disguise.
• When you change the way you
look at things,the things you
look at change.
1.It is easy to get bothered or
upset by the fact that a challenge
has come your way. If something
challenging comes up today,
stay in "the flow."
2. Figure out one step to take and
take it.There is ALWAYS a way
over,out,or through. When you
are in flow,the problem solving
area of your brain is activated.
3. Ask questions. How can this
strengthen me? Use challenging
situations to unlock your
untapped strengths and abilities.
CHALLENGES
Today

21. kitt depatie 7.14
Who wereyo
u... befo
re
every
on
e toldyou
who
y ouwere?
“Who were you before everyone
told you who you were?”
• The real you is still within you;
time to reconnect.
• YOU are the director of your life,
take your power back!
• Play is a necessary component
of a happy life.
• What made you happy as
a child?
1. Look at the world with wonder
and amazement. Be curious
about everything. "Above all,
watch with glittering eyes the
whole world around you,because
the greatest secrets are always
hidden in the most unlikely places.
"- Roald Dahl
2. Play, Play, Play all day, especially
if you are at work. You don't stop
playing because you grow old;
You grow old because you stop
playing.
3. Remember what made you
happy as a child. Integrate that
activity into your life today.
AWARENESS
Today

22. Today
If youare’nt willi
ng
tori sk
the
u
n usual, you
will ha veto
sett
lefortheordinary
-JimRohn
kittdepatie4.15
“If you aren’t willing to risk the unusual,
you will have to settle for the ordinary.”
• Listen to YOUR voice first.
• The death of creativity is trying
to be like everyone else.
• Connect to that thing that you
love. That is your gift to the world.
1. STOP comparing yourself,your
path,your place in the world to
others. If you are always looking
outward you will never now how
amazing you can be.
2. Don't wait for extraordinary
things to happen.Make simple
things extraordinary.
3. Become a quitter! Quit something
you hate today,then do it again
tomorrow. The key to an
extraordinary life is in your
personal power. Get rid of things
that weigh you down. An
extraordinary life requires
courage that will be available to
you only when YOU show up.
EXTRAORDINARY
Today

23. Youcan
’t get to
you
r d ream
You
mustcom
e
fromit-
MaryMorrissey
i
kitt depatie 9.14“You can’t get to your dream, you must come from it.”
• Being before having,you must
BE the essence of what you want.
• Everything is energy. Match the
frequency to the reality of what
you want.
• Like attracts Like. Become the
frequency of what you want to
attract first.
1.Choose 1 thing you are trying to
manifest and feel the energy of it.
Then align with that energy all
day. The secret to having it all,is
believing you already do.
2. Begin to FEEL the energy of
everything,your words,your
feelings,your opportunities.
See if you can distiguish high
energy from low energy.
3. Your feelings are your guidance
system. Notice where you FEEL
expanded and where you FEEL
contracted. Today focus only on
feelings that make you feel
expanded.
ALIGNMENT
Today

24. Nothing was going to stop her... this time
“Nothing was going to stop her...this time.”
• Be fearless in your pursuit of what
sets your soul on fire.
• Success comes from overcoming
the things you thought you
couldn’t.
• Be stubborn in your goals,but
flexible in your methods.
• Defeat is temporary; Giving up
makes it permanent.
1.Learn to watch your energy and
stay in high vibrating emotions
like faith and possibility.Don't
allow anyone or anything to
disturb your quiet confidence
today.You can.And you will!
2. Make a committment to finish
one thing that will bring you
closer to your dreams.
3. Become solution oriented.
Develop a style of self talk that
only focuses on possibility. Stop
arguing for your limitations.
Give yourself 3 reasons today
why YOU CAN have the life you
dream about.
PURPOSE
Today

25. kitt depati 6 14
“Cultivate the observer in you.”
• Rather than being your thoughts
and emotions,be the awareness
behind them.
• Observation creates distance
between the thing and your
reaction to it.
• Distance gives you perspective
to make better
choices. Look at things from
above them.
1. Don’t react. Respond.Take 30
seconds before reacting to any
situation today,especially if
it makes you angry.
2. Begin analyzing your emotions;
mad,happy,sad,excited. See if
you can get underneath them,
so you can control your reactions.
3. Look at a difficult situation from
your past. Find three different
perspectives or stories to tell
yourself about what happened.
Notice the emotions you feel in
each scenario.
OBSERVATION
Today

26. kittdepatie8.15
“She’s a mess of gorgeous chaos.”
PERSEVERANCE
• Don’t be ashamed of your story;
it will inspire others.
• Most people achieved their great-
est success one step beyond what
looked like their greatest failure.
• In the middle of difficulty exists
opportunity.The trick is to SEE the
opportunity!
• Don’t wish it were easier; wish you
were better.
1.The voice inside your head that
says you can’t do this is a liar.
Listen to your heart,you can do
anything you want to if you don’t
give up.
2. If you think about quitting,think
about why you started. A river
cuts through rock because
of its persistence.
3. If you feel you are meant to do it.
Don’t.Give.Up.
Today

27. kittdepatie8.15
“She needed a hero, so that’s who she became.”
CHOICE
• Let your choices reflect your
hopes, NOT your fears.
• Every choice is a prayer.
• Busy is a choice, anger is a
choice, happiness is a choice.
• You are NOT born a winner.
You are NOT born a loser. YOU
are born a chooser.
Choose wisely!
1. Indecision is a decision. Choose
to live by choice, not by chance.
To excel, not compete.
Be motivated, not manipulated.
2. Listen to your inner voice, not
the random opinion of others.
Stop letting the loud and
needy dictate your choices.
3. The 3 C’s. Make the choice to
take the chance so things will
change.
Today

28. kitt depatie 1.16
“Today she started living the life she imagined.”
PRECIOUS
• Life is fragile, just because some
thing is here today does not
mean it will be here tomorow.
• You don’t need anyone else’s
approval to live the life you
dream of. Live YOUR life, do
what makes YOU happy.
• Some days you have to make
your own sunshine.
1. Life is short. Break rules. Laugh
uncontrollably. Love truly.
2. Stop. Look around. Life is really
amazing.
3. Make today so amazing that
yesterday is jealous. Just be
yourself. Let people see the
real, imperfect, flawed, quirky,
weird, beautiful, magical person
that you are.
Today

29. “You don’t need to have it all figured out to move forward.”
• Perfectionism,just another
name for procrastination.
• Some information isn’t available
for you until you move.
• Isn’t it really about fear of
making a mistake?
• Give yourself permission to suck,
it’s very liberating.
1. You can’t wait for the perfect
time.You must use the time you
have now and make it perfect.
Your future begins with your
next thought.
2. Step into your power. Aim for a
life with purpose. Everything
you have ever done has
prepared you for this moment.
3. Let go of what you think your life
ought to be and embrace a life
that wants to be. Listen to
your instincts, and ignore
everything else!
PERFECTIONISM
Today

30. kitt depatie.10.16
‘ • Don’t be delicate, be vast
and brilliant.
• Don’t change, Wake up!
• Do what you love, it awakens
the spirit in others.
• No problem is solved at the
same consciousness that
created it.
1. It takes courage to endure
self discovery. Wake up, stop
agreeing to things that insult
your soul.
2. Quiet your mind and your
soul will speak up. Let go of
how you think your life
should be and embrace the
life that is trying to work its
way into your consciousness.
3. An awakened mind is not
interested in drama, conflict
or chaos. Awaken to who
you are, discard who you are
not.
AWAKEN
Today

31. kittdepatie5.15
“She was her own person, in spite of
who others wanted her to be.”
• It’s not selfish to take care of yourself.
It’s necessary.
• Talk to yourself like you would to
someone you love!
• You are an amazing extension of
universal energy!
1. Accept yourself for who you are,
then you will not need others to
accept you.
2. Watch your self talk. If you have
been criticizing yourself for years,
notice if it is making you better or
worse? Only words of self
encouragement are allowed today.
Make sure your worst enemy is not
living in your head.
3. Respect yourself enough to walk
away from anything that doesn’t
support or love or grow you. If you
allow others to treat you badly,
and you allow it, your unwillingness
to leave is just giving them
permission to do so.
SELF
Today

32. kittdepatie3.15
“No act of kindness, however small, is ever wasted.”
DO IT
• Throw kindness around like
confetti.
• Be kind to unkind people. They
need it the most.
• If you want more kindness in the
world, put it there.
• Be the reason someone smiles
today.
1. Choose kindness today over
being right. Compliment the
first 3 people you talk to today.
Kindness is a habit of thought
and practiced consistently will
improve your moments, your
days, your life.
2. Carry a stack of post it notes
and post them places that could
use more kindness. The act of
smiling activates neural
messaging that benefits our
health and happiness.
3. Volunteer your time. Helping
others, helps us as well.
KINDNESS
Today

33. “Take time to make your soul happy”
• You don’t have a soul. You are a
soul. You have a body.-CS Lewis
• Your soul will always whisper your
truth back to you.
• Silence the mind to heal the soul.
• The quieter you become, the more
you can hear.
. Pay attention to what inspires you,
it’s your soul talking to you. Listen
to it. Believe it. Act on it.
2. Learn how to see. Everything is
connected
3. When you are evolving to your
higher self, the road seems lonely.
You are simply shedding energies
that no longer match the
frequency of your destiny.
SOUL
Today

34. “If you’re brave enough to say goodgye,
life will give you a new hello.”
• When you complain,you make
yourself a vicim.Leave the situation.
Change the situation.
Or accept it. All else is madness -Eckhart Tolle
• Happiness is an inside job. Don’t
assign anyone else that much power
over your life.
• There is no path to happiness.
Happiness is the path.
1. Choose your happiness first. Your
happiness affects everyone around
you.
2. Accept what is, eliminate drama.
Simplify your life
3. Let go of things that no longer
serve you.
BRAVERY
Today

35. javascript:void(0);
“Often it is the deepest pain which
empowers us to grow into our highest self.”
EMPOWERMENT
• You are NOT what has happened
to you,you are who you choose
to be.
• You are only confined by the walls
you build around yourself.
• Someday,it will make sense.
• When you know yourself,you are
empowered,when you accept
yourself,you are invincible.
1. Do not pray for the hard thing to
go away,pray for the bravery to
come that’s bigger than the hard
thing. Make a list of ways you
were brave in the past. How did
it make you feel?
2. Rise up and step back into your
own intuitve power. You have
what it takes within you.
3. Look in the mirror.
See strngth.
See wisdom.
See lessons learned.
Today

36. kitt depa tie 2.16
theillustra
ted
coach.com
“Some obstacles are just there to
see how much you really want it.”
OBSTACLES
• Success in life comes when you
simply refuse to give up,with
goals so strong that obstacles
and failure and loss only act as
motivation.
• Stones in the road? Build your
castle.
• Your struggle will reveal your
strenghts.
1. Believe in yourself. Know there is
something within you greater
than any obstacle.
2. The first place you lose the battle
is in your thinking. You need to
see everything holding you back
as only temporary.
3. Whenever you find yourself
doubting how far you can go,
remember how far you have
come. It’s suppose to be hard
if it wasn’t hard,everyone would
do it.
Today

37. “Life doesn’t happen to you, it happens for you.”
EXCITEMENT
• Follow the crowd and you will be
part of the crowd. Walk alone
and be ready for the adventure.
• You get in life what you have the
courage to ask for.
• BE the game changer!
1. Be the kind of women,that
when your feet hit the floor the
devil says “Oh crap,she’s up.”
2. Say these 5 things. I am amazing.
I can do anything.Life works for
me. I am always in the right place
at the right time. I flow like the
river.
3. Life is tough darling but so are
you.You have the potential to
make beautiful things.So Make
them!ki t t depat ie 1.16
Today

38. Today
“The question isn’t who’s going to let me.
It’s who’s going to stop me!” - Ayn Rand
kit
t
depatie2.
16
STRENGTH
• She survived because the fire
inside her burned brighter than
the fire around her.
• Fate whispers to the warrior“
You cannot withstand the storm”
and the warrior whispers back,
”I am the storm.”
• This is the part where you find
out who you are.
1. No matter what you are going
through in life,You are a
warrior!
2. Strong women don’t play victim.
Don’t make themselves look
pitiful and don’t point fingers.
They stand and they deal.
3. Be fierce. Attitude is everything.
New day,new strength,new t
thoughts.
Today

39. kitt depatie 1.16
“She is made up of depths even the ocean cannot fathom.”
• Don’t ever let anyone dull your
sparkle.
• They laugh at her because she
is different; she laughs at them
because they are all the same.
• If you want your story to be
magnificent,Right it!
1. Celebrate all the things that
make you different. You came
here to be unique. Comparison
is the thief of joy and the death
of creativity! Remember who
you are.
2. You are in charge of your
beautiful life. Be a dreamer,a
doer and see possibility
everywhere! If you are always
trying to be normal,you will
never know how amazing
you are!
3. Be brave enough to start a
conversation that matters.
PASSION
Today

40. kitt depatie 9.14
She thought she could
..
.so
she did...
“She thought she could...so she did.”
• The question isn’t who’s going
to let me, it’s who’s going to
stop me.
• Success comes when you
simply refuse to give up.
• It may HURT, it will take time, it
will require dedication but it
will be worth it!
1. Today, put into motion one idea
or action that you know will
move you closer to your goal. It
could be an action, a new way of
thinking, or a release of a belief
that no longer serves you.
2. Acknowledge that you are afraid
and do it anyway. A river cuts
through rock, not because of its
power but because of its per-
sistence. Success does not come
from what you do, but from
what you overcome in the
process.
3. Today, let go of the need for
approval. Your opinion is the
only one that matters today.
FOCUS
Today

41. k
ittdepat ie 3.15
Don’tlook
b
ack...Yo
u’renotgo
ingthatwayanyway
“Don’t look back...you’re not going that way anyway.”
• Sometimes you don’t get
closure; you just move on. No
regrets; just lessons learned.
• Resentment, anger, guilt deplete
you of much needed energy to
live your best life.
• How would your life be different
if you let go of something that
has let go of you?
1. Regret stops you from moving
forward. The what-ifs and the
should-haves waste your time and
energy. Take your power back today
and let yourself or another off the
energy sucking hook.
2. You are NOT the mistakes you
made. Today, free yourself form
the burden of a past you cannot
change. How would your life be
different if you learned to let go
of things that have let go of you?
3. New beginnings are often
disguised as painful endings.
Think of how much you have
learned and grown from your
challenges!
FORGIVENESS
Today

42. brings
happiness
if you thin k
on
ly su nshine
yo
u ’ve nev
erdancedin
the rai
n
“If you think only sunshine brings you happiness...
you’ve never danced in the rain.”
• Challenges are what make life
interesting,overcoming them is
what makes it worthwhile.
• Don’t wish it were easier. Wish
you were better.
• Don’t wish for less challenges.
Wish for more wisdom.
• Don’t wish for less problems.
Wish for more skills.-Jim Rohn
1. REFRAME. Sometimes overcom
ing a challenge can happen if
you change the way you look at
it. Find 3 ways to look at a
current challenge.
2. No pressure,no diamonds. Your
most significant opportunities
will come from your greatest
challenges. What opportunity
can you find in a present
challenge?
3. Stop talking about your
problems,talk about your joys.
Complaining is a bad habit you
can retrain yourself out of.
ATTITUDE
Today

43. Balance and
greatgoodfor
tune can on
lycometo
thosewhoareba
lanced a
ndfeelfortunate
kitt depatie6.14
“Balance and greart good fortune can only come
to those who are balanced and feel fortunate.”
BALANCE
Today
• The secret to having it all is believing
you already do.
• Like attracts like.You reap what you
sew. Seek and you will find. Law of
attraction is really the law of
vibration.
• When you learn to vibrate at a higher
level,you will attract a higher quality
of experience.
1. Stay in higher vibrating feelings of
gratitude,love and anticipation. Do
things that make you happy first.
Your state of mind is the magnet
that attractyour experiences.
2. The universe is a magical place
waiting for our wits to grow sharper.
Pay attention to what you are
paying attention to today and see if
you can connect it to the quality of
your day.
3. Start your day with a to be list before
your to do list.

44. kittdepatie4.15
“Wisdom begins with wonder.”
• Never lose your sense of wonder.
Believe that something wonder-
ful is going to happen.
• The greatest secrets are hidden
in the mostunlikely places.
• I would rather have a mind
opened by wonder than closed
by belief.
1. Lay down in the grass today, walk
bare foot on the beach, look at
life from new eyes. Wonder HOW
you could have the life you dream
of.
2. Wonder today what your life would
be like if you lived without fear,
didn’t care what other people
thought, acted on an impulse.
Hmmm...
3. Give up the need to know why
things happen the way they do.
Life is a mystery. End of story.
Live today in the beginners mind.
Ask lots of questions. Watch and
listen with a child's eyes.
WONDER
Today

45. BeYo
urself
Everyon
eelseisalrea
dy taken
kitt 6.14
Oscar Wilde
“Be yourself...everyone else is already taken.”
• Authenticity requires vulnerability,
and transparency and most of all
integrity.
• Let go of who you think you should
be and BE who you are. The world
needs your unique talents; that’s
where your power is.
• Say yes when you mean yes and no
when you mean no.
1. Show up authentically. When you
do you create space for others to
do the same.
2. The world needs your unique gifts
and talents which are expressed
through your own voice.
3. Do what feels right on the inside
not what looks good on the
outside. REAL is so rare these days.
AUTHENTICITY
Today

46. “She designed a life she loved.”
ki t
t depat ie 4.15
• "If you don't make time to work on
creating the life you want, you're
eventually going to be forced to
spend A LOT of time dealing with
a life you don't want."-Kevin Ngo
• Other people may not understand
your journey, but that’s ok because
it’s NOT their journey. YOU are in
charge of your life, and only YOU
can design a life you love.
1. Change, eliminate, dump one
thing that no longer serves you.
A job, a relationship, an idea.
2. Take time to“date yourself.”Spend
1 hour today doing only what you
love, all by yourself. When you
learn to find pleasure in your own
company, you will NEVER feel
alone.
3. YOU are enough. You don’t need
to be smarter, richer, thinner,
taller.You have everything you
need to design a life you love.
POSSIBILITY
Today

47. kitt depati
e8.15
“Awaken the wild woman...She’s been asleep too long.”
• Honor your gypsy soul and your
warrior spirit.
• Explore those magical and
extraordinary aspects of who you
are.
• Make more mistakes. Tell the truth
faster. Be your own best admirer.
1. Your passions are your gift to the
world. Never let anyone steal
them from you. Write down 3
things you are passionate about.
Pick at least one and reclaim it
for yourself. Buy yourself some
gorgeous flowers!
2. If you dance with your heart,
your life will follow. You are a
powerful force. Do one thing
today that makes you feel
powerful!
3. Don’t surrender all your joy for an
idea you used to have about
yourself that isn’t true anymore.
Remember, you can still do
anything you put your mind and
attention to. You can change your
mind. You can start over.
HONOR
Today

48. Today
kitt depatie 11.15
“Be your own motivation!”
MOTIVATION
• You don’t need a fan club to achieve
your goals.BE your own motivation.
• Stop waiting for the world to give
you permission to be who you are.
• You have everything you need to
make your dreams come true.You
just need to take the step. Move,
jump if you have to.
1. Remember a time when you were
brave.Remember how it made you
feel? Be that person today.
2. Write down 10 things you could do
to move closer to your dream.
Then commit to 1 today. Do what
you can,with what you have,from
where you are.
3. Create a mantra for yourself that
highlights your individuality,for
instance, “I am creative,kind
and funny.”Say it when you are
afraid.Pay attention to how it
empowers you.
Today

49. Sometimes you have to risk everything
for a dream
noone can see but you
“Sometimes you have to risk everything
for a dream no one can see but you.”
RISK
• Sometime you have to risk everything
for a dream no one can see but you.
• In the end, we only regret the
chances we didn't take.
• There is a part of you that knows you
are meant for more. More passion,
more power, more purpose.
1. Be open to the inner promptings of
the unlimited power within you and
listen as it instructs you. This voice is
very subtle and it takes practice
discerning which is the voice of your
ego versus your intuition.
2. Fear is part of this journey.
3. Be very careful who you talk to about
your dreams. In the beginning they
are like small seeds and it is easy
for"well meaning people" to squash
them. Keep your methods secret.
The fuller you become, the more
dimensions you can pull from. Today,
take some time for quiet and LISTEN.
Today

50. slowly surel she found the path back to her
kittdepatie
4.15
Sheis32flavorsandthensome...
kitt depatie 4.15
“She is 32 flavors and then some.”
BELIEF
• Most of what you believe about
who you are and what you can do
didNOTcome from your brain,
but from your family,your friends,
your institutions.
• Your beliefs are juststoriesyou
tellyourself about who you are
and what you can do.
• Learn to challenge limitingbeliefs.
1. Choose one belief you would
LOVEto have.Believe it about
yourself all day.
2. Do not allow other people to
speak disrespectfully to you.
MOREImportantly, do not speak
disrespectfully to yourself.
Become hyper aware of your inner
dialogue and correct it when you
catch yourself becoming critical.
3. Let go of one limiting belief you
hold about yourself. Tell yourself
a new story.
Today

51. “Your wings already exist, all you have to do is fly.”
kittdepatie5.15
FAITH
• There is an immense power that
lies within you. This power is an
extension of creation energy;
it is limitless and so are you.
• Accessing your Best Life becomes
a matter ofidentifying with this
energy.
• You can leave behind a belief of
limitation and helplessness.
1. Don’t dig up in doubt what you
planted in faith. Don’t give up,
the most amazing things happen
the moment you are about to
give up.
2. There is not enough room in
your heart for both worry and
faith. Decide which one will
live there.
3. Your faith won’t make things
easy but it will make them
possible.
Today

52. KITTDE
P
ATIE 8.15
“To love oneself is the beginning of a life long love affair.”
SELF ACCEPTANCE
• Unconditional self acceptance is the
core of a peaceful mind. -Buddha
• When you take care of YOU first,
everyone benefits; your family, your
friends, the world.
• Invest in yourself first. When you
start acknowledging your worth, you
will find it hard to stay around
people who don't.
1. Today, make yourself a priority. Give
yourself permission to say yes to you.
Self love is the deliberate practice of
taking responsibility for your needs
and desires by creating your life in a
way that honors them.
2. Learning to put yourself first is the
first step. Make a list of your 10 best
qualities, acknowlege them.
3. Reject the media's idea of beauty and
create your own. Happiness is some
thing you are and comes from the
way you think.
Today

53. kitt depatie 10.15
“I’m restless, things are calling me away,
my hair is being pulled by the stars.”
RESTLESS
• What’s calling to you? Is it time you
answered?
• Is something pushing you to be
more? Give in to that thing that
makes you heart sing.
• Do you need something out of the
ordinary to happen soon?
1.Timing might be everything but
you won’t know whether its right
or wrong till you look back. Listen
to your heart and soul today.
2. Maybe you have to learn to be
comfortable with uncertainty; to
breathe into the discomfort.
Learn to listen to your intuition.
What is it telling you that you
know is true?
3. Feel your way through it. You must
learn a new way to think before
you can master a new way to be.
Today

54. “Actually I just woke up one day and decided I didn’t
want to feel that way anymore. So I changed, just like that!”
• A loving, compassionate, conscious
reality is slowly replacing an
outdated, fear based unconscious
one.
• The awakening of consciousness is
the next evolutionary step for
mankind.
• You are not IN the universe. You
ARE the universe.
1. It may work out, it may not, every
decision carries the good, bad, even
ugly. But there is nothing worse
than staying in a place that no
longer belongs to you. Indecision
steals your life.
2. Run your decisions through your
body. Do they make you feel
expanded or contracted? Do you
feel fear or excitement? Fear has
two meanings. Forget Everything
And Run or Face Everything And
Rise. You choose!
3. Resist the urge to get others to
approve of your choices.
SHIFT
Today

55. “She is comfortable in her own skin.”
COMFORTABLE
• If you don't love yourself first,
NO amount of love from others will
be enough.
• Love yourself as much as you want to
be loved.
• You are born to be real, not perfect.
You can feel beautiful without
needing someone to tell you.
1. When you love yourself, you free
yourself from the burden of
needing others to. Date yourself.
Spend time alone with just you.
Go to a movie, out for dinner,
maybe even a vacation. This will
free you up in too many ways to
count.
2. Write down 10 things you love
about yourself, if you are really
brave, tell someone.
3. Do something just for you, even if
you are scared. Do it anyway.
Today

56. kitt dep atie 5.15
tompetty
“Oh my my, oh hell yes, got to put up that party dress!”
• Fun is contagious.
• Life needs you to stop being
boring.
• If you obey the rules, you miss
all the fun!
• Life is better when you’re laughing.
• Trust me, you can dance!
1.Throw a spontaneous party. Even
if it’s just bringing a cake to work.
Don’t wait for the big things to
celebrate. Celebrate little things.
You will find you will have more
joy and happiness.
2. Make someone’s day. Bring them
a present,a flower,a box of
chocolates. Tell them all the ways
you celebrate who they are. Be
the party today.
3. Create a life that feels good on
the inside,not one that just looks
good on the outside.
FUN
Today

57. “Some walks you have to take alone.”
SILENCE
• Some walks you have to take
alone. Don't be scared to walk
alone. Don't be scared to like it.
• Silence is better than bullshit.
Part of the growing process
requires you to do it all by
yourself.
• When we learn to be alone, we
find our relationships don’t come
from neediness but from choice.
1. Learn your way around loneli
ness. Sit with it and breathe.
This is the part of the heroic
journey. This is where you
discover who you really are.
There is much to learn in the
stillness and silence of your own
inner voice.
2. Learn to trust your intuition.
Sit and listen today,write and
journal. You will begin to
unearth a stillness that will be
your guide.
3. There is a wisdom within you than
cannot be accessed in the noise.
Today

58. I am also availble for speaking engagements
Coming soon
©Kitt Depatie 2016 All Rights Reserved
All my illustrations are available in canvas or print: theillustratedcoach.com