1. While no single food should dominate a diet,
there are several benefits to thepineapple diet.
Pineapple Pineapple is a tropical fruit of the bromeliad
family and native to Brazil and Paraguay, though
commercialized cultivation has made it wide
spread. Canned pineapple is available around
the world and fresh pineapple can be found in
most produce sections. For the most benefits
from the pineapple diet, stick with fresh
pineapple.
Pineapple contains a wide variety of vitamins and minerals, each one providing different benefits. The first and most
prominent nutrient in pineapple is potassium.Potassium is an electrolyte that is important in promoting healthy muscle
contraction, sustained energy and allow for optimal athletic performance. Potassium deficiency can also strain the heart
which is something athletes should avoid at all cost.
Pineapples also contain bromelain, magnesium, and manganese. Bromelain is a nutrient that can aid in healing and the
reduction of muscle pain. It is also an effective aid helping the body digest protein. Magnesium is an adjunct to
potassium and aid each other in being absorbed by the body. It can prevent muscle weakness and twitching and can aid
in digestion. Manganese is a micronutrient that works in conjunction with several different enzymes to break down and
metabolize fat, carbohydrates, and proteins.
In addition to a complex nutrient panel pineapple is rich in vitamin C, essential for overall health. When incorporating
pineapple in a low carbohydrate diet, the sweetness of pineapple can squelch a carbohydrate craving and its high water
content and fiber content can help promote regularity.
Roasted pineapple with the vanilla bean, flamed with the old rum
Ingredients:
1 pineapple of 400 G
2 vanilla beans
80 G of sugar(tarte au pomme video)
20 G of unsalted butter
5 Cl of old rum (scented with amber) juice of 2 oranges
4 quenelles of ice vanilla 4 mint sheets
4 bunches of currants
Method:
Preparation of the dish: Peel with sharp pineapple and withdraw the eyes. Cut out 4 thick slices and withdraw the hearts
using a knife of office. Preheat a frying pan and add 20 G of butter. With obtaining a butter hazelnut, deposit the
pineapple slices in the frying pan. Seize pineapples well, powder with sugar and let caramelize. Flame with old rum. Pour
the orange juice and add the vanilla beans split into two.