1. Important Components of good food habits : Psychologically satisfying : Pleasure of eating healthy food helps to enjoy food and life fully and sustain good eating habits. Supplies balanced nutrients several times a day : Eating balanced and healthy food during all meals helps body to sustain good level of energy & fitness

2. Wide variety : Variety is the spice of life. Eating varied food helps to satisfy the palate and also helps to get all nutrients. Important Components of good food habits :

3. Natural : The closer the food is to nature, the higher is the level of energy and nutrients e.g. fresh fruit and fruit juices are much better than tinned fruits, seasonal fruits & vegetables are better than ones kept in cold storage, whole wheat flour is healthier than processed white flour. Important Components of good food habits :