2. Hang Nutrition goal Challenge Yourself for: 24 Hours It’s easy to get overwhelmed by the idea of overhauling your diet. After all, there’s a ton of information out there – some of which is conflicting. If you feel like you want to make healthy changes to your eating habits but you’re not sure where to start, it might be a good idea to consult a professional.
3. Registered dietitians, also called nutritionists, can help you design a healthy eating plan that works for your lifestyle and schedule. Or, if you like reading and doing research on your own, you can also design your own eating plan by checking out a few books from the library. Whatever works for you, today make an effort to create a healthy eating plan. Hang Nutrition goal
