cortisol and stress

1. Chest pains
Backaches
Urinary frequency
Muscle spasm
Memory loss
Panic attacks
Constipation
Diarrhea
Insomnia
胸口痛
背痛
小便頻密
肌肉抽根
失憶
驚慌病
便秘
肚瀉
失眠
受壓徵兆

2. 頭痛
吞嚥問題
作嘔
胃灼熱
胃打結
頸痛
慢性疲勞
頭暈
Headaches
Swallowing problems
Nausea
Cold sweats
Stomach knots
Neckaches
Chronic fatique
Dizziness
受壓徵兆

3. Ulcerative colitis
Peptic ulcer
Irritable bowel syndrome
Hyperventilation
Asthma
Rheumotoid arthritis
Allergies
Skin disorders
潰瘍性結腸炎
消化性潰瘍
應激性腸綜合
徵
換氣過度
哮喘
類風濕性關炎
敏感
皮膚問題
長期受壓

4. SHAWN TALBOTT, Ph.D.SHAWN TALBOTT, Ph.D.
Why stress makes you fatWhy stress makes you fat
and ruins your health –and ruins your health –
And what you can do about it!And what you can do about it!

5. 1. 警告期
2. 適應
期徵狀消失
病
癌症
有徵狀
3. 消耗期

6. 1. 警告期
有徵狀
adrenal glands
腎上腺

7. 2. 適應
期徵狀消失 Hypothalamic-
Pituitary-
Adrenal

9. 3. 消耗期
超重
免疫系統
受壓
抑鬱
焦慮
無精力
不能專心

10. 腦袋受壓力時未必有病徵
但在行為上 , 情緒上 ,
學習上，思想上，
就會出現問題 .

12. Triune Brain
Reptilian Brain
爬蟲類 : 求存、 fight or flight
Mammalian Brain
哺乳類動物：情感
人類：理智

13. 遇到壓力時爬蟲類的部份就開工！
後果： Fight or flight or fright

14. 腎上腺激素
可的素
DHEA

15. DHEA
Muscle loss
Fat gain
Bone repair
Tissue repair

16. Hypercatabolic –
accelerated
tissue
destruction
(later stage)
Hypocatabolic –
ability to rebuild
vital tissues
impaired

17. 5 days of extreme
starvation, exercise
and sleep deprivation
Cortisol levels up and
performance down
After 5 days of rest and
refueling, the cortisol
did not returned to
normal

18. • Male and Female
• Male stress levels
drop after work
• Female stress
continues as they
have to deal with
housework and
family

19. 腎上腺素
(adrenaline, epinephrine)
Fight or flight ( 硬鬥或逃避 )
muscle ( 肌肉 )
metabolism
新陳代謝
heart beat
心跳
breathing
呼吸
muscular fatique
delay
拖延肌肉疲勞
blood supply to
bladder & intestine
decrease
減少血液到膀肛
及腸胃 circulation
血液巡環

22. CORTISOL

23. http://www.pituitary.org.uk/newsletter/drugs/4-medmatters.shtml

27. ACTH
促腎上腺皮層
激素
adrenal cortex
腎上腺皮層
adrenaline
(ephinephrine)
腎上腺素
fight
flight
fright
noradrenaline
(norepinephrine)
Pituitary glands
垂體

28. noradrenaline
(norepinephrine)
adrenaline
(ephinephrine)
腎上腺素
Pituitary glands
垂體
去甲腎上腺素
胃、肛門、十二子腸
新陳代謝
edgy
肌肉鬆

29. Cortisol in the Media
More Than 1,000 News Articles Over the Past Year!
• Time, Washington Post, Men’s Health, Prevention,
Glamour, Shape, Woman’s World, Reader’s Digest,
Reuters, ABC, MSNBC…
1st International Symposium on Cortisol, Stress
and Health
• May 2002 - Experts from United States, Canada, and
Europe gathered in Park City, Utah presented
emerging research related to cortisol
New Book: The Cortisol Connection
• Published September 2002