11. 飲食 ( 增加血清素 Serotonin levels)
High in carbohydrates ( 高碳水化合物 )
(potatoes, pastas, bread, pretzels, popcorn)
will increase l-tryptophan (natural amino
acid building block for serotonin)
Eating less of these food will have a calming
effect
12. Cerebral serotonin level raised
Chicken, turkey, salmon, beef,
peanut butter, eggs, green peas,
potatoes, milk
Vitamin B
Bio St John
增加腦部血清素
19. At 18, you worry about
what everybody is
thinking about you
At 40 you don’t care
what anybody thinks of you
At 60 you find that
no one’s been thinking about you
20.
21.
22. Addictions self rejection; lack of love
Allergies who are you allergic to?
Asthma over-sensitivity, smoother love
Back problem lack of support
Colds confusion, small hurts
Constipation refusing to release old ideas
Coughs nervousness, annoyance, criticism
Cramps tension, holding on
Deafness What don’t you want to hear?
Diabetes deep sorrow; no sweetness in life
Dr Bill Nelson’s
“Mental Causation”
25. Limbic
Cut out negative thoughts
Avoid: “always/never”
Avoid: negativity
Avoid: predicting the worst
Avoid: mind reading
Avoid: guilt feeling
Avoid: labeling
Avoid: blaming
Avoid: personalizing
26. Repressed traumas caused by
overwhelming emotions can be
stored in a body part, thereafter
affecting our ability to feel that
part or even move it.
Candace Pert
Molecules of Emotions
27. Surround yourself with great people
Read motivational materials
Build people skills
Physical contact: a pat on the shoulder,
a handshake, a hug
Surround yourself with great smell
Build a library of wonderful memories
Exercise
28. Nutrition
Increase omega-3 fatty acid intake
Low level: dopamin, serotonin, norepinephrine--depression
Eat: protein balanced with fats and carbohydrates
(nuts, lean fish, beans, cheese)
B vitamins
29.
30.
31.
32. A depressive 18 year old mark decrease activity
in temporal and prefrontal lobe
Decreased prefrontal cortex activity with increased or
decreased temporal lobe activity.
37. undersurface view, concentration marked decrease
prefrontal cortex and left temporal lobe
AD/HD, combined type decreased activity in the basal
ganglia and prefrontal cortex during a concentration task.
38. Overfocused ADD
with symptoms of trouble shifting attention, cognitive inflexibility,
difficulty with transitions, excessive worrying, and oppositional and
argumentative behavior. There are often also symptoms of inattention
and hyperactivity-impulsivity. Brain SPECT imaging typically shows
increased activity in the anterior cingulate gyrus and decreased
prefrontal cortex activity.
39. increased limbic activity
symptoms of inattention and/or hyperactivity-impulsivity
and negativity, depression, sleep problems, low energy, low
self-esteem, social isolation, decreased motivation and
irritability
Limbic ADD,
Marked increase in
Limbic, basal ganglia
And cingulate gyrus
40. Ring of Fire ADD -
The symptoms of this pattern tend to be severe oppositional behavior,
distractibility, irritability and temper problems and mood swings.
We think it may represent an early bipolar pattern.
41. especially to the left dorsolateral prefrontal cortex.
The symptoms come on or intensify in the year after a head injury.
Trauma Induced ADD
decreased left prefrontal and
temporal lobe activity
42. Prefrontal Lobe
One-page focus (develop clear thinking)
Focus on what you like, not what you don’t like
Have meaningful experience
Get organized
Brain wave training
Watch beautiful scenes and listen to
classical music Mozart, Vivaldi, Bach
Don’t be another person’s stimulant
43. 健康音樂系列包括
集中力
Music for Concentration
學習
Music for Learning
減壓
Music to De-Stress
鬆弛
Music to Relax
生產力
Music for Productivity
推動力
Music for Motivation
靈感
Music for Inspiration
思考
Music for Thinking
46. Within the past ten years, there’s been a shift in
psychotherapy, and therapists have begun to
realize that psychology is not big enough –
there’s so much more to human experience.
It’s been slow, but we gradually integrating
spirituality into the practice of psychology.
Dr David Lee
at Wellness Conference
47. My feeling is that there is no scientific reason
to leave spirituality out of medicine. … I have
learned through my own late-twentieth-century
science is that the soul, mind, and emotions
do play an important role in health. What we
need is a larger biomedical science to integrate
what was taken out …
Dr Candance Pert
at Wellness Conference
