Donald Liss - Is your bad posture related to cell phone usage

•

1 like•59 views

Donald Liss

Donald Liss explains how bad posture can be related to your cell phone usage.

Health & Medicine

BY DONALD LISS
IS BAD POSTURE
RELATED TO CELL
PHONE USAGE?

Looking down...
Theaverageadultspendsroughly2-4
hoursadaylookingdownattheir
mobilephonesorreadingonatablet.
Thiscancausealotofdamagetothe
spineandisoftenreferredtoastext
neck.Researchersarestatingthatthis
isbeginningtohappeninchildrenas
well,astheyspendevenmoretimein
thepositionoflookingdownattheir
devices.
DonaldLiss.com

Extra Lbs.
Anadulthuman’sheadusually
weighsbetween10-12pounds.
Factoringintheangleatwhich
someonehastheirheadwhilethey
arelookingdownattheirphonescan
putadrasticamountofmoreweight
ontheirspine.Expertssaythathaving
yourheadata60-degreeanglewhile
lookingdownhasthesameeffectas
puttinga60-poundweightonyour
neck.Continualexposuretothiskind
ofstraincancauseseriousdamageto
yourspineandyourbody'sposture.
DonaldLiss.com

Starting
Early
Ifyouareexposedtothistypeof
stressonyourspine,itcanlead
toearlywear,tear,and
degeneration.Ourspinesarenot
meanttowithstandthistypeof
continuousstress.Thisis
especiallycrucialtorealizefor
childrenandteenagers.The
stresswillaccumulateovertime,
sotheearlieritstartstheearlier
itisgoingtobecome
problematicinthefuture.
DonaldLiss.com

Keys to
Prevention
Itissuggestedthatifyouaredoingworkon
thesedevicesforanextendedperiodoftime
thatyoushouldswitchtoacomputerorlaptop
andsitinapositionthatthescreenisinfrontof
yourface.Anotherhelpfultipistonotstayin
thesamepositionfortoolong.Evenifyouhave
perfectposture,itisimportanttomove
throughouttheday.Ourbodiesweremadeto
moveinvariouswaysanddon’twanttobe
stuckinthesamepositionforhoursatatime.
Usingadjustabledesksisagreatwaytokeep
yourbodymovingthroughoutthedayandnot
stayinonepositionfortoolong.Ifyouare
usingyourcellphoneforanextendedperiodof
time,itisadvisedtobringyourphoneup
towardsyourfaceratherthanviceversaand
movingyourheaddowntolookatthephone.
DonaldLiss.com

Good Posture
Goodpostureishavingyourearsaligned
withyourshouldersandyourshoulder
bladesback.Thiswilllowerthestresson
yourbodyanddecreaseyourcortisol
levels.Maintainingagoodposture
throughoutyourdailyroutinewillpayoff
inthelongrun.
DonaldLiss.com

Recently uploaded

Top 10 Most Beautiful Russian Pornstars List 2024locantocallgirl01

Drug development life cycle indepth overview.pptxMohammadAbuzar19

Creeping Stroke - Venous thrombosis presenting with pc-stroke.pptxYasser Alzainy

TEST BANK For Guyton and Hall Textbook of Medical Physiology, 14th Edition by...rightmanforbloodline

Koramangala $ ℂall Girls in Bangalore - Book 6378878445 ℂall Girls Available ...darmandersingh4580

ℂall Girls Chandigarh 💚8868886958 💚ℂall Girls Serviℂe Available Day and Nightminkseocompany

Report Back from SGO: What’s the Latest in Ovarian Cancer?bkling

VIP ℂall Girls Electronic City Bangalore 9079923931 WhatsApp: Me All Time Ser...shriyaguptaescortp#11

Face and Muscles of facial expression.pptxDr. Rabia Inam Gandapore

Physiologic Anatomy of Heart_AntiCopy.pdfMedicoseAcademics

VIP ℂall Girls Budhwar Peth Pune 8005736733 WhatsApp: Me All Time Serviℂe Ava...patanjali9823#S07

💚Mature Women / Aunty Call Girl Chennai Escorts Service 💯Call Us 🔝 6367492432...chaddanishu186

SEMESTER-V CHILD HEALTH NURSING-UNIT-1-INTRODUCTION.pdfSachin Sharma

Call Girls Omr Road 7427069034 VIP Escorts Service Chennai Available 24*7 Bookchaddanishu186

VIP ℂall Girls Miyapur Hyderabad 7014168258 WhatsApp: Me All Time Serviℂe Ava...anshu khanak#N06

See it and Catch it! Recognizing the Thought Traps that Negatively Impact How...bkling

High Purity 99% PMK Ethyl Glycidate Powder CAS 28578-16-7grandmotherprocess99

VIP ℂall Girls Korremula Hyderabad 9079923931 WhatsApp: Me All Time Serviℂe A...rano khanrk#N06

parliaments-for-health-security_RecordOfAchievement.pdfDr. Nasir Mustafa

Benefits of Chanting Hanuman Chalisa .pdfLearnyoga

Recently uploaded (20)

Top 10 Most Beautiful Russian Pornstars List 2024

Drug development life cycle indepth overview.pptx

Creeping Stroke - Venous thrombosis presenting with pc-stroke.pptx

TEST BANK For Guyton and Hall Textbook of Medical Physiology, 14th Edition by...

Koramangala $ ℂall Girls in Bangalore - Book 6378878445 ℂall Girls Available ...

ℂall Girls Chandigarh 💚8868886958 💚ℂall Girls Serviℂe Available Day and Night

Report Back from SGO: What’s the Latest in Ovarian Cancer?

VIP ℂall Girls Electronic City Bangalore 9079923931 WhatsApp: Me All Time Ser...

Face and Muscles of facial expression.pptx

Physiologic Anatomy of Heart_AntiCopy.pdf

VIP ℂall Girls Budhwar Peth Pune 8005736733 WhatsApp: Me All Time Serviℂe Ava...

💚Mature Women / Aunty Call Girl Chennai Escorts Service 💯Call Us 🔝 6367492432...

SEMESTER-V CHILD HEALTH NURSING-UNIT-1-INTRODUCTION.pdf

Call Girls Omr Road 7427069034 VIP Escorts Service Chennai Available 24*7 Book

VIP ℂall Girls Miyapur Hyderabad 7014168258 WhatsApp: Me All Time Serviℂe Ava...

See it and Catch it! Recognizing the Thought Traps that Negatively Impact How...

High Purity 99% PMK Ethyl Glycidate Powder CAS 28578-16-7

VIP ℂall Girls Korremula Hyderabad 9079923931 WhatsApp: Me All Time Serviℂe A...

parliaments-for-health-security_RecordOfAchievement.pdf

Benefits of Chanting Hanuman Chalisa .pdf

Featured

PEPSICO Presentation to CAGNY Conference Feb 2024Neil Kimberley

Content Methodology: A Best Practices Report (Webinar)contently

How to Prepare For a Successful Job Search for 2024Albert Qian

Social Media Marketing Trends 2024 // The Global Indie InsightsKurio // The Social Media Age(ncy)

Trends In Paid Search: Navigating The Digital Landscape In 2024Search Engine Journal

5 Public speaking tips from TED - Visualized summarySpeakerHub

ChatGPT and the Future of Work - Clark Boyd Clark Boyd

Getting into the tech field. what next Tessa Mero

Google's Just Not That Into You: Understanding Core Updates & Search IntentLily Ray

How to have difficult conversations Rajiv Jayarajah, MAppComm, ACC

Introduction to Data ScienceChristy Abraham Joy

Time Management & Productivity - Best PracticesVit Horky

The six step guide to practical project managementMindGenius

Beginners Guide to TikTok for Search - Rachel Pearson - We are Tilt __ Bright...RachelPearson36

Unlocking the Power of ChatGPT and AI in Testing - A Real-World Look, present...Applitools

12 Ways to Increase Your Influence at WorkGetSmarter

ChatGPT webinar slidesAlireza Esmikhani

More than Just Lines on a Map: Best Practices for U.S Bike RoutesProject for Public Spaces & National Center for Biking and Walking

Ride the Storm: Navigating Through Unstable Periods / Katerina Rudko (Belka G...DevGAMM Conference

Barbie - Brand Strategy PresentationErica Santiago

Featured (20)

PEPSICO Presentation to CAGNY Conference Feb 2024

Content Methodology: A Best Practices Report (Webinar)

How to Prepare For a Successful Job Search for 2024

Social Media Marketing Trends 2024 // The Global Indie Insights

Trends In Paid Search: Navigating The Digital Landscape In 2024

5 Public speaking tips from TED - Visualized summary

ChatGPT and the Future of Work - Clark Boyd

Getting into the tech field. what next

Google's Just Not That Into You: Understanding Core Updates & Search Intent

How to have difficult conversations

Introduction to Data Science

Time Management & Productivity - Best Practices

The six step guide to practical project management

Beginners Guide to TikTok for Search - Rachel Pearson - We are Tilt __ Bright...

Unlocking the Power of ChatGPT and AI in Testing - A Real-World Look, present...

12 Ways to Increase Your Influence at Work

ChatGPT webinar slides

More than Just Lines on a Map: Best Practices for U.S Bike Routes

Ride the Storm: Navigating Through Unstable Periods / Katerina Rudko (Belka G...

Barbie - Brand Strategy Presentation