This document provides instructions for registering and using an online activity tracking website. It outlines the following steps: clicking the "TEENS" link, completing the registration form using a username based on initials and last name along with the provided group ID and member ID, choosing the "Active Lifestyle Program", selecting favorite activities, logging daily activity details including date, type, level and time of activities, and reviewing individual and group progress on the site.

1. Once on this site, you will see on the left hand side the link to go to TEENS. Click on this link.
This screen will get you started. Click on the sign me up button at the bottom

2. You will get a registration screen. Complete this registration. Use the first initial of you first name and your complete
last name for your USER NAME. The Group ID Number and Group Member ID/Name is as follows. Complete the rest of
the information in the form.
Group ID Number-82426
Group Member ID/Name-Coach D's Health/PE Class
You should receive a screen listing the information you just put in. Click Continue.

3. The next screen allows you to choose a program. Choose the Active Lifestyle Program for this class.
Then Click Continue.
Click Accept.
Click Continue

4. On the My Favorites screen, go through and choose the activities that you enjoy. This just allows you quicker access
when entering in your activity. Click on Continue To My Activity Log
This is your Activity Log in screen. Notice there are several tabs across the top. To log any activity you do, you will go to
the LOG YOUR ACTIVITY tab. Click on this tab.

5. To enter your activity, you will enter your Date of Activity, Type of Activity and What Activity it was from the Activity List,
Activity Level, and The Time/Length of your participation. Remember, we are aiming for 60 min a day. Once you enter
the info, click Update Log. Once you update your log, you will see the Active Lifestyle Progress To Date add your time of
participation and fill in the star for the correct week.
Once you have complete enough activity and logged it in, your star will begin to fill in for the day completed.

6. The REVIEW PROGRESS lets you review how FREQUENT you have participated, How INTENSE your effort has been and
the TIME you have participated in each activity.
The YOUR GROUPS Tab should read the correct Group Name in upper right corner. If it does not, please contact me by
email.

7. The REVIEW PROGRESS lets you review how FREQUENT you have participated, How INTENSE your effort has been and
the TIME you have participated in each activity.
The YOUR GROUPS Tab should read the correct Group Name in upper right corner. If it does not, please contact me by
email.