If you recently started getting hemorrhoids than I am sure you have used the over the counter stuff to relieve the pain and even cure them. However, this cure has just been temporary and you might have noticed that the hemorrhoids flare ups have come more often than they did in the past.

1. What Causes Hemorrhoids To Flare Up?
If you recently started getting hemorrhoids than I am sure you have used the over the counter stuff to
relieve the pain and even cure them. However, this cure has just been temporary and you might have
noticed that the hemorrhoids home treatment flare ups have come more often than they did in the past.
There are many things that can cause hemorrhoids to flare up. The most common cause is due to
constipation and hard stools. Others might be alcohol, too much caffeine, poor diet, and lack of exercise.
Basically anything that can aggravate the thin-walled hemorrhoids veins in the rectum and cause them to
swell.
Let me break down how some of these things can cause hemorrhoids flare ups.
How can Alcohol and Caffeine cause hemorrhoids? When you drink too much alcohol you tend to
dehydrate the body. This can cause constipation and hard stools which causes hemorrhoids to flare up
do to the added pressure from straining. Alcohol and Caffeine can also increase your blood pressure and
since the hemorrhoids veins and thin-walled they can often seep blood or break and bleed from the
increase in blood pressure.
� Alcohol - Now I am not saying you can't drink alcohol all together, but you should limit your
drinking to just 1 or 2 drinks at a setting. Then drink one or two glasses of water afterwards to help
keep yourself hydrated.
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� Caffeine - Don't worry coffee drinkers, I am not saying you can't have your coffee. Actually there
are many health benefits to drinking coffee. However, now days a lot of people are drinking coffee,
tea, or soda and then drinking several energy drinks as well. Energy drinks are very high in caffeine
and if you have too much this it can cause hypertension, high blood pressure, and irregular heart
beat. Some energy drinks even have a warning label about how much you should drink. Moderation
is the key for coffee, tea, or soda however, I will not indorse energy drinks that's your choice.
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� How can a poor diet cause hemorrhoids to flare up? With are high pace life style it is easy to take
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short cuts on eating healthy. Many people these days often skip meals or eat low fiber processed
foods, A low fiber diet can lead to constipation and hard stools and this is the leading cause of
hemorrhoids.
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� Fiber - Do not just jump into a high fiber diet to cure your hemorrhoids. This can make your
constipation worse and plug yourself up. You should increase your fiber slowly over a few weeks and
drink more water as well. You best bet will be to eat natural high fiber foods and stay away from the
fiber supplements for the first few weeks. You might find that you won't even need those when your
eating healthy.
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� How can lack of exercise cause hemorrhoids? Lack of exercise will slow down the digestive
process and cause the bowel to sit in your intestine then cause constipation and hard dry stools.

2. �
� Exercise - When you exercise you increase the blood flow to your stomach and intestine and this
will speed up the digestion process. This can help you have soft normal stools and make your more
regular.
Many people are guilty of one or more of these things combined. Finding out what is causes your
hemorrhoids to flare up is key to solving this problem for good. That is why natural home remedies are
becoming so popular for dealing with hemorrhoids.