Depression, in its simplest form, is a state of being sad and with no hope in life that things will get any better. It arises when you are not connected with your positive aspects of your inner world. Although depression affects the inner world, but it is a result of adverse outside conditions, such as physical appearance, unemployment, losses in business, unfulfilled desires, losing someone close to you and of the same. Depression drains your energy and makes you feel exhausted, sad, lonely, helpless, hopeless, etc.. Therefore, to enjoy life, you need to treat your depression.

1. OVERCOME DEPRESSION
By : http://www.kavikishor.com

2.  Depression, in its simplest form, is a state of being
sad and with no hope in life that things will get any
better. It arises when you are not connected with
your positive aspects of your inner world. Although
depression affects the inner world, but it is a result
of adverse outside conditions, such as physical
appearance, unemployment, losses in business,
unfulfilled desires, losing someone close to you and
of the same. Depression drains your energy and
makes you feel exhausted, sad, lonely, helpless,
hopeless, etc.. Therefore, to enjoy life, you need to
treat your depression.

3.  For sometimes, in the face of adverse conditions, to
be sad and indulge in self-pity is very much natural.
It is a call for a change in lifestyle and that in turn
leads to the advancement of life. But the problem
starts when the sadness and hopelessness stay
with you for a prolong period of time and make you
depressed. On the stage and form of depression,
the treatment could be:

4.  According to the law of attraction, whatever we fear
we attract those conditions and circumstances
around us. To overcome fear, you have to
recognize what kind of fear you are facing. Some
common fears are fear of failure, fear of heart-
attack, fear of water, fear of being lonely, fear of
height, fear of public speaking, fear of rejection,
fear of death, etc.

5.  Consult a doctor:When there is hormonal
imbalance, or you are not able to see sufficient
positive qualities in yourselves to make you happy
by concentrating on it, then you need to consult
doctor.
As far as I am concerned, I am not a doctor and do
not have specialized knowledge about depression.
The appreciations about my post in Mental
Growth category by some people, who were able to
cure their mild depression through self-help by
concentration on positive aspects of life, encourage
me to write about depression.

6.  Self-Help: You should always keep in mind that you
are unique. No one is exactly the same like you. So
it is only you who can utilize the power of your
unique qualities. Enlist your positive qualities and
based on that set a goal and work to realize them.
Always remember, no one can remain happy for
long without being engaged in a constructive work.
Keep your focus on the goal, encourage the
positive thoughts and discourage yourself to
entertain negative aspects of life.

7.  Further, it is not possible for anyone to remain
isolated and be happy in life. You should make
healthy relationships with family, friends and in your
society to fall back in case of need. Take interest in
others and try to make them happy by doing an at
least small favor so that the people tick around you
and make you feel worthy. By taking an interest in
others and making them feel happy; you will not
only keep yourselves away from sadness, self-pity,
but also increase your level of happiness as
happiness is contagious.

8.  Hence, you should learn to accept your own
uniqueness with dignity. Never ever indulge in
comparing yourselves with others because you
cannot do all things equally well. You should
discover your strengths and use them. Showing self
love by making changes in lifestyle, doing
meditation and improving appearance helps you to
cure depression. In a nutshell, connect with
positively of life to overcome depression and have a
fulfilling life.

9. http://kavikishor.com/2014/overcome-depression.html