1. Codfish fillets with leeks and potatoes
Ingredients
• Salted codfish Procedure
fillets
Wash out and salt off the codfish fillets. Put the sliced
• 3-4 leeks onions, chopped fresh onions in a stew pan and blanch
them. When there is no more of the liquid of the
• 3-4 sliced onions vegetables in the pan, add the olive oil and sauté them
• 1 bunch of fresh lightly. Then add the potatoes. Stir them regularly so that
onions they don’t stick to the pan. Then add water and cook them
till potatoes are half done. Add the codfish fillets and keep
• 4-5 potatoes cut boiling them. After the cod fish is done put some of the
in cubes stew in a bowl and mix it with some lemon juice and some
flour to make some pap. Then pour the pap in the stew
• ½ bunch of celery
pan and stir gently.
• 1 cup of olive oil
Good luck and Bon appétit!
• Lemon juice
Cuttlefish with rice
Ingredients
Procedure
• 1kg cuttlefish
Wash out and take the bones off the cuttlefish. Cut the
• 2 big chopped
cuttlefish in pieces. Sauté the pieces of cuttlefish and the
onions
chopped onions in olive oil. Add salt and pepper and the
• 1 cup of rice
tomato paste and stir the mixture. Add 4 glasses of water
• 1 soup spoonful and let the mixture boil till the cuttlefish is quite tender.
of tomato paste Then, add the rice and let it boil till rice is cooked. Remove
• ½ cup of olive oil from stove top and add the lemon juice.
• Salt and pepper
• Lemon juice of 1 Good luck and Bon appétit!
lemon

2. Fish with tomatoes (plaki)
Ingredients Procedure
• 1kg of fish Use a big stew pan. Pour 5-6 soup spoonfuls of water and
• 2 big sliced onions the sliced onions. Blanch the onions till they become
• 4-5 garlic cloves transparent. When the water evaporates pour the olive oil
cut in big pieces and sauté the onions and the garlic. Then add the
• Parsley tomatoes. Take care don’t let the sauce become too dark.
• Coarse salt Then add the parsley and a pinch of thribi (something like
• 3-4 fresh oregano). If the fish is small, then let the sauce be cooked
tomatoes for about 20 -30 minutes before you add the fish. If the
• A glass of olive oil fish is big, then add the fish when the sauce is slightly
(enough to cover cooked and let them be cooked for about 40-50 minutes.
the bottom of the
The ingredients are for a 1 kg of fish.
pan)
It’s an ideal summer dish.
Good luck and Bon appétit!
Fried codfish
Procedure
Ingredients
Wash out and salt off the codfish fillets. Then, put it in a
• Codfish fillets bowl of water and change water regularly till cod fish
• Frying oil fillets are totally salted off. Go on with the above
procedure the day before.
Procedure
Ingredients for the pap
Mix the flour and the beer in a mixing bowl and make the
• Flour
pap. Deep the codfish fillets in the mixture and then fry
• ½ beer them in sizzling oil.
• Salt
Served with garlic paste (see the following recipe).
Good luck and Bon appétit!

3. Garlic Paste
Ingredients
• 3 big peeled Procedure
potatoes
• 5-6 soup Put all the ingredients in a blender and mix them very
spoonfuls olive oil well.
• 2-3 garlic cloves Good luck and Bon appétit!
• 2-3 spoonfuls of
vinegar
• 1-2 pinches of salt
• 1 pinch of pepper
Kakavia (fish soup)
Ingredients Procedure
• 2 kgs of assorted Scale the fish and wash them out. Put the peeled potatoes
fish and onions in a big stew pan and add the water. Let them
• ½ kg peeled boil over high temperature for 15 min. Then add the fish
potatoes and let them boil for 20 more minutes. Make sure the fish
• ½ kg peeled
are covered with water. Then remove from stove top and
onions
add the lemon juice and a pinch of salt.
• 2 cups of olive oil
• 1 ltr of water
• Juice of 2 lemons
• A pinch of salt Good luck and Bon appétit!

4. Minced octopus balls
Ingredients Procedure
• 1kg octopus Put all the ingredients in a mixing bowl. Add a handful of
mince flour and mix all the ingredients together well. Then use a
• 1 big chopped soup spoon and take spoonfuls of the mixture. Put them in
onion your hands and form the mixture into small balls. After the
• 2-3 smashed whole mixture is made into little balls flour them in sizzling
garlic clovers oil.
• 5-6 soaked slices
of stale bread Good luck and Bon appétit!
• Salt and pepper
• Oregano
• Frying oil
Octopus onion stew
Ingredients Procedure
Wash out the octopus and cut it in pieces. Peel off the
onions and garlic cloves. Sauté the octopus, a chopped
• 1 kg octopus
• 1 kg peeled onion and a pinch of pepper in olive oil. Then add the bay
onions leaves and the peeled onions. Add some water and let
• 3 garlic cloves them boil till the octopus is tender. Add the vinegar before
• 3 bay leaves taking the stew pan off the stove top.
• 1 tin of peeled
tomatoes
• 1 cup of olive oil
Good luck and Bon appétit!
• 2 spoonfuls of
vinegar
• 1 glass of water

5. Stuffed squids
Ingredients
Procedure
• 1 kg squids
• 1 big onion
• A bunch of Wash out and take bones off the squids. Then cut off the
parsley tentacles and chop them. Sauté the chopped tentacles, a
• 2 cups of rice chopped onion and the chopped parsley in olive oil. Then
• 2 soup spoonfuls add 2 pinches of pepper and the tomato paste and let
of tomato paste them boil for 20 min. Then add the rice, stir it regularly
• 1 cup of olive oil
and let the whole mixture boil for 10 minutes. When the
• Salt and pepper
rice is half cooked stuff the squids with the mixture. Seal
each squid with a tooth pick. Put them back in the stew
pan you have used to make the stuffing and add some
water. Let them boil till squids are tender.
Good luck and Bon appétit!