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!
Garden Salad
Difficulty level: Medium
Featured ingredients
• Lettuce
• Radishes
• Scallions
!
Salad dressing
• 2-3 whole green onions
• ! cup olive oil
• 2-3 tablespoons of apple
cider vinegar
• 1 tablespoon of honey
• Pinch of salt
!
Salad
• Chopped lettuce
• ! cup sliced radishes
• ! cup sliced cucumbers
• ! cup sliced tomatoes
• ! cup shredded carrots
How to Make!
• Combine all salad dressing ingredients in a blender or food
processor
• Blend until smooth and creamy
• Combine all salad ingredients in a medium sized bowl with salad
dressing and enjoy!
Tips and tricks
• Add a tablespoon of sour cream or Greek yogurt for a creamier
dressing!
• Combine salad dressing and salad in a bowl with a lid and shake to
easily mix everything.
• Add fruits such as orange slices and pineapple for a tangy summer
salad!
• Make it your own! Feel free to experiment by adding, leaving out, or
substituting any ingredients according to your preference.
!
!
!
Greek Garden Salad
Difficulty level: Easy
Featured ingredients
• Lettuce
• Radishes
• Scallions
!
Ingredients
• Chopped lettuce
• ! cup sliced radishes
• ! cup sliced cucumbers
• ! cup sliced tomatoes
• ! cup Kalamata olives
• Handful of sliced green onion
• Crumbled feta cheese
How to Make!
• Combine all ingredients, add an Italian vinaigrette or your favorite
dressing and enjoy!
Tips and tricks
• Make your own dressing by combining olive oil, red wine vinegar,
salt and pepper
• Turn it into a meal! Add sliced grilled chicken breast.
• Make it your own! Feel free to experiment by adding, leaving out, or
substituting any ingredients according to your preference.
!
!
!
Pasta
Difficulty level: Medium
!
Featured ingredients
• Zucchini
• Kale
• Spring Onions
• Japanese Turnips
!
Kale Pesto Ingredients
• ! cup walnuts
• 3 cups chopped kale
• Pinch of salt
• " cup grated parmesan
cheese
• " cup olive oil
• 1 clove of garlic
!
Kale Pesto Ingredients
• 2 servings of cooked pasta
• 1 cup chopped Japanese
turnips
• " cup chopped spring
onions
• 1 cup sliced zucchini
• Olive oil
• Pinch of salt and pepper
!
Tips and Tricks
• Add halved cherry tomatoes to add a fresh taste
• Substitute the pasta for shredded zucchini
o Shred the zucchini to thin strips like spaghetti.
o Add oil, a pinch of salt, and stir zucchini in a skillet over
medium heat until cooked.
• Add half an avocado to the pesto for a creamier sauce
• Make it your own! Feel free to experiment by adding, leaving out, or
substituting any ingredients according to your preference.
!
How to Make!
• Preheat the oven to 425 degrees F
• Combine all pesto ingredients in food processor
• Blend all together until smooth
• Toss the turnips, onions and zucchini in a bowl with a drizzle of olive
oil, salt and pepper
• Spread all vegetables on a baking sheet and and bake for about
45 minutes or until golden brown; turn them over occasionally.
• Combine vegetables, cooked pasta, and kale pesto and enjoy!
!
!
!
Stir Fry
Difficulty level: Easy
!
Featured ingredients
• Zucchini
• Kale
• Spring Onions
• Japanese Turnips
!
Ingredients
• 4-6 kale leaves
• 1 clove of garlic
• 1 cup zucchini roughly chopped
• " cup spring onion sliced
• 1 cup Japanese turnips roughly chopped
• 1 cup green beans
• 2 cups of chicken cubed OR 2 cups of peeled shrimp
• 4 cups of cooked rice
• Sesame seed oil and soy sauce OR teriyaki sauce
• Sesame seeds (Optional)
!
How to Make!
• Tear the kale leaves apart into pieces and remove the stems
• In a pan or wok, add oil, crushed garlic, and stir the chicken or
shrimp over medium heat until cooked
• Add the kale leaves and sautée until wilted
• Add in the remaining vegetables, soy sauce and sesame seed oil
OR teriyaki sauce and stir for about 5 minutes
• Add the rice and continue to stir until evenly mixed.
• Sprinkle some sesame seeds on top and enjoy!
!
Tips and Tricks
• Add red pepper flakes for a spicy kick!
• Do not add any salt; the soy sauce/teriyaki sauce will be plenty
salty!
• Make it colorful by adding different color bell peppers
• Make it your own! Feel free to experiment by adding, leaving out, or
substituting any ingredients according to your preference.
!

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Easy Garden Greek Salad Recipe

  • 1. ! ! Garden Salad Difficulty level: Medium Featured ingredients • Lettuce • Radishes • Scallions ! Salad dressing • 2-3 whole green onions • ! cup olive oil • 2-3 tablespoons of apple cider vinegar • 1 tablespoon of honey • Pinch of salt ! Salad • Chopped lettuce • ! cup sliced radishes • ! cup sliced cucumbers • ! cup sliced tomatoes • ! cup shredded carrots How to Make! • Combine all salad dressing ingredients in a blender or food processor • Blend until smooth and creamy • Combine all salad ingredients in a medium sized bowl with salad dressing and enjoy! Tips and tricks • Add a tablespoon of sour cream or Greek yogurt for a creamier dressing! • Combine salad dressing and salad in a bowl with a lid and shake to easily mix everything. • Add fruits such as orange slices and pineapple for a tangy summer salad! • Make it your own! Feel free to experiment by adding, leaving out, or substituting any ingredients according to your preference. !
  • 2. ! ! Greek Garden Salad Difficulty level: Easy Featured ingredients • Lettuce • Radishes • Scallions ! Ingredients • Chopped lettuce • ! cup sliced radishes • ! cup sliced cucumbers • ! cup sliced tomatoes • ! cup Kalamata olives • Handful of sliced green onion • Crumbled feta cheese How to Make! • Combine all ingredients, add an Italian vinaigrette or your favorite dressing and enjoy! Tips and tricks • Make your own dressing by combining olive oil, red wine vinegar, salt and pepper • Turn it into a meal! Add sliced grilled chicken breast. • Make it your own! Feel free to experiment by adding, leaving out, or substituting any ingredients according to your preference. !
  • 3. ! ! Pasta Difficulty level: Medium ! Featured ingredients • Zucchini • Kale • Spring Onions • Japanese Turnips ! Kale Pesto Ingredients • ! cup walnuts • 3 cups chopped kale • Pinch of salt • " cup grated parmesan cheese • " cup olive oil • 1 clove of garlic ! Kale Pesto Ingredients • 2 servings of cooked pasta • 1 cup chopped Japanese turnips • " cup chopped spring onions • 1 cup sliced zucchini • Olive oil • Pinch of salt and pepper ! Tips and Tricks • Add halved cherry tomatoes to add a fresh taste • Substitute the pasta for shredded zucchini o Shred the zucchini to thin strips like spaghetti. o Add oil, a pinch of salt, and stir zucchini in a skillet over medium heat until cooked. • Add half an avocado to the pesto for a creamier sauce • Make it your own! Feel free to experiment by adding, leaving out, or substituting any ingredients according to your preference. ! How to Make! • Preheat the oven to 425 degrees F • Combine all pesto ingredients in food processor • Blend all together until smooth • Toss the turnips, onions and zucchini in a bowl with a drizzle of olive oil, salt and pepper • Spread all vegetables on a baking sheet and and bake for about 45 minutes or until golden brown; turn them over occasionally. • Combine vegetables, cooked pasta, and kale pesto and enjoy! !
  • 4. ! ! Stir Fry Difficulty level: Easy ! Featured ingredients • Zucchini • Kale • Spring Onions • Japanese Turnips ! Ingredients • 4-6 kale leaves • 1 clove of garlic • 1 cup zucchini roughly chopped • " cup spring onion sliced • 1 cup Japanese turnips roughly chopped • 1 cup green beans • 2 cups of chicken cubed OR 2 cups of peeled shrimp • 4 cups of cooked rice • Sesame seed oil and soy sauce OR teriyaki sauce • Sesame seeds (Optional) ! How to Make! • Tear the kale leaves apart into pieces and remove the stems • In a pan or wok, add oil, crushed garlic, and stir the chicken or shrimp over medium heat until cooked • Add the kale leaves and sautée until wilted • Add in the remaining vegetables, soy sauce and sesame seed oil OR teriyaki sauce and stir for about 5 minutes • Add the rice and continue to stir until evenly mixed. • Sprinkle some sesame seeds on top and enjoy! ! Tips and Tricks • Add red pepper flakes for a spicy kick! • Do not add any salt; the soy sauce/teriyaki sauce will be plenty salty! • Make it colorful by adding different color bell peppers • Make it your own! Feel free to experiment by adding, leaving out, or substituting any ingredients according to your preference. !