This document outlines a weekly meal plan and exercise routine from Monday August 5th to Sunday August 11th. Each day lists the meals and snacks for breakfast, mid-morning, lunch, afternoon snack, and dinner. The mid-morning and afternoon snacks are accompanied by a drink. Additionally, a cardio exercise routine is scheduled after most meals. The meals primarily consist of Indian dishes made from vegetables, lentils, rice, and chapati along with teas.

1. 30/07/2013 MyPlan | MySpecial K
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Monday 08/5/2013
Breakfast
Tea and Biscuits
Mid Morning
Nutri- Chaat + Buttermilk
Exercise Routine
Cardio
Lunch
Roasted/ Grilled Vegetables
Afternoon Snack
Oats Pancake with Green tea
Exercise Routine
Cardio
Dinner
Mediterranean Salad
Breakfast
Tea and Biscuits
Mid Morning
Sprouts Chaat + Buttermilk
Exercise Routine
Cardio
Lunch
Chick peas Salad
Afternoon Snack
Oats Dosa with Vegetable Stuffing +
Green Tea
Exercise Routine
Cardio
Dinner
Hot Milk Without Sugar
Breakfast
Tea and Biscuits
Mid Morning
Fruit Sprouts Chaat + Buttermilk
Exercise Routine
Cardio
Lunch
Chapati + Tinda Vegetable + Moong dal
Afternoon Snack
Vegetable Oats Besan Chilla + Green
Tea
Exercise Routine
Cardio.
Dinner
Hot Milk Without Sugar
Breakfast
Tea and Biscuits
Mid Morning
Black Channa Chaat + Aam Panna
Exercise Routine
Cardio
Lunch
Vegetable Kadhi with Rice
Afternoon Snack
Power Poha + Buttermilk
Exercise Routine
Cardio
Dinner
Vegetable Salad
Breakfast
Tea and Biscuits
Mid Morning
Stuffed Besan Chilla + Nimbu pani
Exercise Routine
Cardio
Lunch
Chapati+ Mix Vegetable +Tur dal
Afternoon Snack
Open Paneer Sandwich + Green Tea
Exercise Routine
Cardio
Dinner
Roasted/ Grilled Vegetables
Breakfast
Tea and Biscuits
Mid Morning
Dhokla with Cold coffee
Exercise Routine
Cardio
Lunch
Mediterranean Salad
Afternoon Snack
Three Bean Salad with Nimbu Pani
Exercise Routine
Cardio
Monday 5 August, 2013
Tuesday 6 August, 2013
Wednesday 7 August, 2013
Thursday 8 August, 2013
Friday 9 August, 2013
Saturday 10 August, 2013

2. 30/07/2013 MyPlan | MySpecial K
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Dinner
Hot Milk Without Sugar
Breakfast
Tea and Biscuits
Mid Morning
Sprouts Chaat + Buttermilk
Exercise Routine
Cardio
Lunch
Corn Vegetable Salad
Afternoon Snack
Moong Dal Chilla + Green Tea
Exercise Routine
Cardio
Dinner
Hot Milk Without Sugar
Sunday 11 August, 2013