Slides and presentation at https://www.kaizenko.com/stop-and-smell-the-roses-by-aanu-gopald-at-the-dc-scrum-user-group-dcsug/ he saying “stop and smell the roses.” doesn’t mean to simply smell flowers; it means to live in the moment with a great appreciation for the past, the present, the things around you and the future. Year 2020 has been filled with many ups and downs for everyone. It’s very easy to get completely caught up in thinking of the bad and the ugly that we often forget to take the time to appreciate the wonderful things happening in our present lives and the beautiful dreams for the future. While it’s easy to thank others for their generosity, practicing self-gratitude often slips under the radar. In this session, we will use different different tools to explore how to turn that gratitude inward rather than outward.

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AANU GOPALD

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The year 2020 is like…?
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4. What would you like to celebrate in
2020?

5. What is your beautiful dream for 2021?

6. Door Closed Door Open
• The door that closed on me was: ……………………….
• What led to the door closing?.....................
• What would have never happened if the door did not close?.......
• The new door that opened for me was: ……………………….
• What helped open the new door?……………………….

7. Inward Appreciation
Write about the significance of 5 of your identified body
functions.
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8. What can your body do in terms of the
senses and movement?

9. What can your body do in terms of health and
creative endeavors? your body do in terms of the
senses and movement?

10. What can your body do in terms of self-
care and interpersonal relations?

11. A thank you letter

12. Key Reflection

13. ANY QUESTIONS

14. www.linkedin.com/in/aanugopald/ @aanugopald aanu@aanugopald.com
CONNECT WITH ME

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THANK YOU