Eating a balanced diet with various seasonal fruits, pulses, green vegetables, meat, fish, dairy, and sprouts provides essential vitamins and proteins for a healthy mind and body, as taught in ancient Vedas. A healthy way of life includes balancing food habits to enjoy good health and pledging to eat healthy and always be happy.

1. B

2.  If essential elements are required for a
healthy tree, similarly, we require healthy
food for a healthy mind and body.

3.  The same is taught and
visible in our Vedas.

4.  Eating healthy food is the way of life and
the way to enjoy healthy lifestyle.

5. To be healthy we need to balance
food habits and should include all
vitamins and proteins in diet.

6. It includes various seasonal fruits, pulses, meat
fish, sprouts, green vegetables, and dairy
products.

7. My
Favorite
Fruit

8. Lets pledge together -
“EAT HEALTY AND ALWAYS BE
HAPPY”

9. Table
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